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How to Treat Adult ADHD

Treatment of adult ADHD requires a combination of treatments. In general, counseling is used together with medication to improve functional behaviors. https://www.iampsychiatry.uk/adhd-treatment-for-adults/ may include cognitive behavioral therapy that teaches patients to control their emotions.

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Behavioral Therapy

Behavioral therapy teaches patients to recognize and change potentially self-destructive behaviors. It is usually time-limited and focuses on specific behaviors, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also utilized to treat a variety of mental health issues, such as depression and anxiety. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy can be used to assist people overcome their fears and phobias.