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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time When anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. This can include a feeling of anxiety, muscle tension and stomach issues.

A psychologist, psychiatrist, or therapist uses screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history, and will run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. However, this is different from having an anxiety disorder, which is when the symptoms are more frequent or don't go away. Anxiety can affect your everyday life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from a tension headache2 all the way to a complete migraine for some people. https://www.iampsychiatry.com/anxiety-disorders is because a lot of people tighten their muscles as part of the fight-or-flight response, and holding those muscles rigidly for long periods of time can lead to pain.3

Another physical symptom of anxiety is lightheadedness or dizziness. This can be due to a rapid heart rate, hyperventilating or the combination of both. It could also be a sign that you have a serious medical condition like heart disease. Consult your doctor to find out.

You might be feeling weak, especially in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a danger by accelerating the heartbeat and preparing your entire body for an attack. However, over time, those hormones can have a negative effect on your health, and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak.

You might experience more severe symptoms if your anxious and have difficulty sleeping. Try to unwind before bed and adhere to your routine so that you can rest better. Exercise can be beneficial. Aerobic exercise can release brain chemicals that reduce stress and boost your mood. It can assist you in falling asleep faster. If you're still having difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause your body to tighten up and chronic anxiety may cause chronic pain. There may be muscle aches, stomach discomfort or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating or irritable bowel syndrome.

It is possible to experience stomach problems in any anxiety disorder, however people with panic disorders are more likely to have them. Panic attacks are sudden feelings of fear or imminent doom that occur in specific situations or for no reason according to the American Psychiatric Association. You might feel as if you're experiencing a heart attack or that you are unable to breathe. You may also experience chest pains and an intense pulse.

Long-term anxiety may increase the risk of other health problems. The hormones that trigger anxiety symptoms allow us to respond to threats however, if we're always on high alert our immune system may be affected. This could make you more prone to the common cold, as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They can rule out any other causes, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and help you work through any traumas or negative experiences which might have contributed to your anxiety. They can also assist you to identify a treatment plan that is appropriate for you. Ask your doctor to refer you or search online directories for an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, a lot of people don't know that muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) or panic disorder, or even specific phobias. If someone suffers from these symptoms frequently they may lose their range of motion and experience constant pain in the neck, back, and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight-or flight response triggers a chain of reactions that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts, but they can cause long-term problems if they are repeated or over a long time.

When a real threat occurs the adrenal glands crank out hormones that accelerate the speed at which your heart beats so that it can pump more blood to the large muscles in your legs and arms in the event that you need to escape or fight the danger. These increased heart rates also increase the rate of your lungs filling up with oxygen. The combination of stress and hyperventilation may make you feel lightheaded or dizzy.

If you have an anxiety condition, your body is unable to return to its normal resting state between stress-related responses. You are constantly stressed all the time because of your anxiety disorder, so you keep your sympathetic nervous system on alert. This leads to the continuous tension in your muscles that can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced if you are anxious. The reason for this is to do with the nervous system response to anxiety. When you are worried or scared, your body tenses and then relaxes. However, if your anxiety is chronic and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder.

When you're worried frequently, it can be hard to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant effect on your menstrual cycle. That's because it can cause you to miss or have irregular periods by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart problems. It's important to control these medical conditions to reduce your risk. Tell your therapist if you have any of these conditions.

Other things that could increase the risk of anxiety are traumatic experiences such as being involved in a car crash or having surgery. A chronic medical condition such as asthma or a chronic health issue like diabetes can also trigger anxiety. There are treatment options for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn relaxation techniques like deep breathing and meditation. Additionally, there are supplements you can take to relax your body and mind.

5. Sweating

Anxiety is a term used to describe for a variety of daunting feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tight. Oftentimes, these feelings aren't enough to cause anxiety disorder--but when they're chronic they can become out of control. You may also experience sweating, chills or other physical symptoms which make you seek medical help.

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Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts the speed of blood circulation to prepare you for battle. The increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also cause an uneasy feeling that you are not breathing and is known as dyspnea. This is a sign that your anxiety has become too intense to handle.

Your healthcare provider will determine if you have an anxiety disorder by looking at your symptoms and how they affect your daily routine. You'll be asked about your past experiences and current concerns. They may also conduct tests to check for other health problems that could be contributing to your symptoms, such as bloodwork and imaging scanners. In some cases they may suggest medications to ease symptoms. These include powerful antiperspirants with aluminium in them and other drugs that block nerves and Botox injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as meditation or yoga.