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Types of Anxiety Disorders
First, consult your doctor to rule any physical conditions out which could be causing your symptoms. Then, a psychiatrist or another mental health specialist can determine the kind of anxiety disorder you have. Generalized anxiety disorder Every person experiences anxiety now and then and there are legitimate reasons to worry about things such as job responsibilities, health or financial. But if your anxieties become constant and take over your life, you may be suffering from a more serious anxiety disorder known as generalized anxiety disorder (GAD). GAD sufferers experience anxiety-like feelings that can affect their whole lives and are often hard to control. They tend to expect the worst, or believe that minor problems will turn into major problems. GAD can be experienced by anyone, and usually starts in childhood or adolescence however, it can also occur at any age. It is twice as common in women and those born female. GAD can lead to physical discomforts such as headaches or stomachaches. It can cause difficulty to sleep. It can also cause people to withdraw and lose self-esteem. It can hinder social and work activities. People who suffer from chronic, severe GAD are at a higher risk of developing depression. However treatment can help manage the two conditions. While the exact cause is unknown, it appears that anxiety disorders are linked to genetics and changes in brain structures that affect the body's response to stress. Some experts believe that a lack of neurotransmitters in the brain may play a role in the cause. Although there is no cure for GAD it can be controlled through psychotherapy (talk therapy) and medication. Psychotherapy or talk therapy comprises a range of treatments that help you identify and change negative thoughts, emotions and behaviors. Cognitive behavior therapy (CBT) is a type of talk therapy that can assist you in overcoming your thinking patterns that are unbalanced and decrease your fear by engaging them. The use of medicines can ease some physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines as well as certain medications used to treat seizures, such as hydroxyzine. GAD is difficult to diagnose, but it is important to seek help in the event that your anxiety or other symptoms of the disorder are evident. It is much easier to treat if you seek assistance early, before anxiety and physical symptoms take over your life. Panic disorder This anxiety disorder is characterised by intense, sudden feelings of fear and terror (panic attacks) that are intense within minutes. The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is racing or beating (heart palpitations). They frequently worry that their symptoms are signs of a heart attack. People with panic disorder may be at risk of developing other anxiety disorders, as well as depression and other health issues such asthma or hyperthyroidism. Researchers believe that anxiety disorders are caused by a combination factors. Some research suggests that they may be linked to faulty circuits in the brain that control the emotions and fear. Other studies suggest that genetics and life experiences, like traumatizing events in childhood, are typical causes of anxiety disorders. A large majority of people suffering from an anxiety disorder have a first-degree relative with the condition. People suffering from anxiety disorders may be worried all the time even when they realize that their fears are irrational. This can result in difficulties in social situations, at work or at school. In addition, many sufferers of anxiety disorders experience difficulty sleeping or eating properly. They may also experience muscle tension, irritability, and trouble concentrating. A person suffering from https://serrano-estrada-4.technetbloggers.de/15-reasons-you-must-love-anxiety-anxiety-disorders is likely to experience a variety of worries about routine tasks, like the demands of their job or family issues. They're also likely to feel exhausted or restless and have difficulty concentrating. They also often worry about the safety of themselves and others. The good news is that there are effective treatments for anxiety disorders. The treatments include medication psychotherapy, psychotherapy and other complementary health methods. A mental health professional can help you determine the problem that is causing your symptoms, and suggest the most effective treatment. Talk therapy or psychotherapy can help you cope with anxiety and decrease panic attacks. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These therapies can be done individually or in groups. Social anxiety disorder While many people are shy or nervous in certain situations, the social anxiety disorder can cause such intense fear, anxiety and avoidance of social interactions that it can interfere with daily life routines. It can be present in early adulthood, but it typically begins in the early years of childhood. It may manifest as anxiety in particular social situations, such as speaking in class or going out on date. It can also be more widespread, and include avoidance of all situations that could result in being considered a failure. The person with SAD might realize that their fear is irrational but feel helpless. They try to manage their symptoms by avoiding the stressful situations, but this only makes them more anxious in the long in the long run. They might also develop "safety behavior" to to reduce anxiety, for example, drinking alcohol, avoiding conversation and avoid eye contact. In addition to the psychological treatments, a few people who suffer from SAD can benefit from medication. These drugs, also referred to as antidepressants, may help balance the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It's important that you or someone you love receives treatment if they suffer from social anxiety disorder. If left untreated, the disorder can be debilitating and cause other mental health issues such as depression or substance abuse. If you or someone else you know is suffering from suicidal thoughts call 911, your local crisis line or text TALK (741741) to speak with a crisis counselor. One in four patients suffering from anxiety disorders receive treatment. Treatment is impeded by a lack of awareness about anxiety disorders, a lack of investment in mental services, and stigma. It is also essential that your healthcare provider knows the different types anxiety disorders, so that you can get the right diagnosis and treatment. Ask your doctor to refer to an expert in mental health if you are unsure whether you suffer from anxiety disorders or use an online screening tool. Specific fears A person with a specific fear has a consistent and intense fear for one or more objects, situations such as animals, objects, or people. These fears may be unrelated to the threat posed by the object or situation, but they can cause severe distress and interfere with functioning in everyday life. Specific phobias differ from other anxiety disorders because they involve anxiety about only one stimulus, not multiple stimuli. The target of the phobia may include anything from heights to dogs to flying, injections, or even overcrowded spaces. The condition is widespread and is more prevalent for women than men, and tends to begin in adolescence or childhood. People who suffer from specific phobias are aware that their fears are unfounded but this does not lessen the severity of their symptoms. Children who have specific fears typically outgrow them. However, if the phobia persists in adulthood it may be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily functioning. Before determining a phobia, doctors rule out other conditions with similar symptoms like agoraphobia or social anxiety disorders. In past DSM editions, adult patients were required to recognize their irrational fear as part of the diagnosis, but the 2013 edition states that it is no longer necessary for adults. Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy concentrates on changing the way people react to their fears and teaches them better strategies for coping. Exposure-based therapy is a gradual and systematic exposure to the feared object or circumstance. Patients may begin by thinking about the object or situation and then move to looking at photos of the subject. They may then take a step toward it (such as walking past an elevator), holding a toy snake, going to a zoo to look at real snakes and finally riding in a crowded elevator. Although this type of therapy cannot alleviate phobias however it can greatly decrease the severity of its symptoms. Psychotherapy and medications like antidepressants or anti-anxiety drugs are also options for treating specific fears. People with specific phobias that take these treatments often report improved outcomes. |
