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Anxiety Disorder Help If you experience persistent anxiety symptoms, you can seek help. Treatment for anxiety disorders typically involves therapy and medication. Your doctor might prescribe medication to ease anxiety, including benzodiazepines and modern antidepressants. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are common examples. Your therapist will also instruct you on strategies to help with anxiety symptoms, like challenging negative thoughts and exposure therapy. Doctors often prescribe antidepressants for those suffering from anxiety disorders. They can take anywhere from six to eight weeks to get started. They help to correct a imbalance in brain chemicals. SSRIs also known as selective serotonin reuptake inhibitors are the kind of antidepressants most commonly used to combat anxiety. Drugs like Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) are effective by affecting neurotransmitters that are involved in mood. Other medications, such as SNRIs, for instance Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed for both depression and anxiety. If SSRIs aren't enough doctors might prescribe benzodiazepines in order to reduce anxiety symptoms quickly. These are tranquilizers that target gamma-aminobutyric acids also known as GABA, a chemical found in the brain that produces an calming effect. Benzodiazepines are typically found in Klonopin, Xanax, and Valium. They can cause dangerous adverse effects, including addiction, and are therefore only prescribed for short-term use. Other medications, like propranolol (approved for the treatment of social anxiety disorder), work by inhibiting the actions of a chemical referred to as monoamine oxidase A. They do not affect the brain in the same way as benzodiazepines, but they are more effective. Benzodiazepines and SNRIs are generally reserved for people suffering from severe anxiety, while SSRIs are able to be used in a variety of anxiety disorders. Psychotherapy Talk therapy, also known as psychotherapy could be a part of a treatment plan for anxiety disorder. There are a variety of psychotherapy, and a certified mental health professional can assist you to find the right one for you. Psychotherapy focuses on speaking with an therapist about your concerns and working together to develop strategies and skills for managing your anxiety. Cognitive behavioral therapy is a kind of psychotherapy that helps you to learn how to overcome anxiety-related thoughts and behavior. CBT helps you identify and end unhelpful thinking or feeling patterns. It also helps you recognize the specific events and people or objects that trigger anxiety and how to cope with these triggers. CBT is recommended for a variety of types anxiety disorders. The EMDR technique is a type of psychotherapy that can be used to treat anxiety disorders. During this treatment you will lie on a couch, reclining chair, while the therapist guides you through various phases of therapy. It could involve following an object with your eyes or listening to music and reliving a negative memory from your past. EMDR can help you reduce anxiety symptoms and eliminate negative associations. Interpersonal psychotherapy (IPT) is a type of psychotherapy that focuses on improving your social relationships and functioning. Although it's not a specific treatment for anxiety, IPT can help you deal with issues that could contribute to your anxiety, such as an underlying depression or a substance abuse. Exercise Exercise is a natural stress buster and has been proven to help relieve anxiety. Exercise is crucial for your physical health and it can improve your sleep. Both of these can be affected by anxiety disorders. It is an inexpensive treatment that you can perform yourself. The types of exercises that work best vary however, most studies point to the effectiveness of everything from tai chi to high intensity interval training. Finding something you love is key, as it will increase your chances of participating and building resilience. Exercise can also be an effective way to get away from the everyday grind and decrease anxiety-related thoughts. This is particularly helpful for patients who struggle with Distraction Theory, a psychological theory that suggests that anxious patients tend to avoid social interaction and engage in a lot of self-talk and worry. Exercise does not eliminate anxiety, but it can be used with other treatments to lessen the severity of symptoms. Exposure therapy and exercise can be used to help a patient overcome their fear of driving or flying. Another effective method is to train your attention that helps people learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise is not a cure-all for anxiety, but it can be an effective treatment. Exercise is likely to play an important role in the treatment of anxiety disorders, especially because many GPs have "exercise on a prescription" programs that provide patients with a subsidised training program at the local gym.
Relaxation techniques can reduce anxiety and stress by triggering the body's relaxation response that is described as the reduction in heart rate and blood pressure. These practices include meditation, deep breathing, guided imagery and biofeedback-assisted relaxation. Many users find that these techniques are most effective when they are practiced regularly. A health professional or mental health professional can teach you these techniques and provide you the tools to apply them on your own. Your healthcare team may also suggest that you participate in group therapy and self-help groups, which are useful for meeting others with similar issues. Maintaining contact with friends and family as well as exercising regularly and avoiding drinking and using drugs can be helpful in reducing stress. Cognitive behavioral therapy (CBT) and exposure therapy are two types of psychotherapy that treat anxiety disorders. CBT helps you recognize and challenge irrational fears and negative thoughts that cause anxiety. Then, you can replace them with more rational and calm thoughts. Exposure therapy is the process of slowly confronting situations that cause anxiety until you are able to manage them without fear. Typically, you begin with the most frightening situations and work up to more challenging ones. Other psychological treatments include mindfulness, support groups, and hypnosis. These can be particularly useful in the event of co-occurring issues that can trigger anxiety, like depression or substance misuse. Other good habits to consider are getting enough sleep and eating healthily. Regular exercise is important as it helps in the burning of stress chemicals that are produced during stressful times. It is also crucial to establish solid relationships with others since loneliness and isolation could increase anxiety symptoms. Healthy eating habits Anxiety can cause a variety of physical symptoms, such as abdominal pain and muscle tension as well as anxiety-like feelings. While it's normal to feel anxious and anxious at times, excessive anxiety can cause an overwhelming feeling of helplessness and fear that affects your daily routine. If you are suffering from anxiety, you can control your symptoms by learning techniques for managing anxiety and following the advice of your doctor. In addition to medication and therapy, a nutritious diet can also aid in reducing the symptoms of anxiety. A diet that is rich in fruits, vegetables complex carbohydrates, lean proteins and healthy fats will aid in reducing stress levels and supply the nutrients your body needs to perform at its best. Avoid foods that are high in sugar or fat as they can aggravate anxiety symptoms. Drink plenty of water and other non-caffeinated beverages to stay well-hydrated. Avocados, bananas, and dark chocolate are only a few of the food items that can reduce anxiety. Green leafy vegetables like swiss-chard or spinach as well as pumpkin seeds, beans and nuts, as well as whole grains are all great sources of magnesium. Omega-3 fatty acid, which is found in fish like sardines, trout, and salmon and walnuts, can aid in relieving anxiety symptoms. It is important to seek treatment when you are suffering from both anxiety disorders and eating disorder. A combination of psychiatric medication and mental health therapy is often the most effective form of treatment for both conditions. Talk therapy can help you learn how to deal with negative emotions, and then replace them with positive ones. Psychiatric medications can help reduce anxiety symptoms and prevent their excessive growth. |
