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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. These include a feeling of tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you have an https://notes.io/whvXu . They will also inquire about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. However, this is different from being diagnosed with an anxiety disorder, which is when the symptoms are more frequent or don't disappear. Anxiety can also affect your daily life and make it difficult to participate in social situations.

The most frequent physical sign of anxiety are headaches. They can range from a tension headache2 all the way to a full-blown migraine in some individuals. Many people tense up their muscles in a fight-or-flight response, and retaining them rigidly for a long period of time could cause pain.

Lightheadedness or dizziness are another symptom of physical anxiety. This can be due to an increased heart rate, hyperventilating, or a combination. It could also be a sign of a serious medical issue like heart disease, which is why it's important to get checked out by your physician.

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You might be feeling weak in your arms or legs and arms, which could be a indication of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to a threat by increasing your heart rate and prepare your body for an attack. In time, however these hormones may have a negative effect on your health, and can make you feel shaky, weak, or dizzy.

You may experience worse symptoms if you're anxious and have difficulty sleeping. Relax before bed and stick to the same routine. This will allow you to get more rest. Exercise can be beneficial. Exercise can also help. If you are still having difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach issues

The body is tense when you are anxious, and if you suffer from chronic anxiety it can cause constant discomfort. Your muscles might ache and your stomach may feel off or you can develop diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, which can cause constipation, bloating and irritable bowel syndrome.

People with panic disorders have an increased risk of stomach problems. Panic attacks are sudden sensations of terror or impending doom that can occur in certain situations or for no apparent reason according to the American Psychiatric Association. You may feel like you're experiencing an attack of the heart or that you can't breathe, and you might have chest pain and a fast heartbeat.

Long-term anxiety can increase your risk for other health problems as well. The hormones that trigger anxiety symptoms can help us respond to threats however, if we're always alert, our immune system can be affected. This could make you more susceptible to common colds, and other diseases.

Your doctor can diagnose anxiety disorders by conducting a an examination of your body and asking you about your symptoms. They can rule out any other causes, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional will also be able to provide assistance and assist in managing your symptoms. They can teach you relaxation techniques and help you overcome any underlying trauma or negative experience that may have caused anxiety. They can also assist you in locating the best treatment for you. Ask your doctor for a referral or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Although most people are aware that a heart racing and jittery hands are signs of anxiety, many don't know that muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or specific phobias. When a person experiences these symptoms regularly, they may begin to lose their range of motion and suffer from persistent pain in the back, neck, and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a cascade of responses that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts, but they can cause problems in the long run if they are repeated or occur over a prolonged period of time.

When there is a real danger, your adrenal glands churn out hormones that increase the speed at which your heart beats so that it can pump more blood to the large muscles in your arms and legs in case you have to flee or fight the threat. The increased heart rate can boost how quickly your lungs are filled with oxygen. The combination of stress and hyperventilation may make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body is unable to return to its normal state between stress reactions. You are constantly anxious throughout the day because of the anxiety disorder, and you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which could cause stomach pains constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you may feel dizzy and out of balance. This is due to the nervous system's response to anxiety. Your body is tense when you think about something that worries or scares you, but then relaxes once the threat passes. If, however, your anxiety is chronic and you experience these symptoms regularly you may be diagnosed with an anxiety disorder.

If you're constantly stressed frequently, it can be hard to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a major effect on your menstrual cycle. It's because it could cause you to miss or have irregular periods by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to lower your risk. If you have these conditions, make sure to inform your therapist.

Traumatic experiences such as a car crash or surgery may also increase the risk of anxiety. A recurring medical condition like asthma or chronic health issues like diabetes can create anxiety. There are treatment options for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn how to use relaxation techniques, like meditation or deep breathing. Additionally, there are supplements available to calm your mind and body.

5. Sweating

Anxiety is a term that encompasses an array of emotions that can cause your heart rate to rise and your stomach to ache and your muscles to tighten. These feelings alone are not enough to trigger anxiety disorder, but when they become chronic, it can cause problems. You may be experiencing chills, sweating and other physical symptoms that cause you to seek medical treatment.

The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts the speed of blood circulation to prepare you for battle. The increased heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling of not breathing. This could be a sign that your anxiety has grown too severe to handle.

Your doctor will determine if you have an anxiety disorder by evaluating your symptoms and how they affect your daily routine. They'll begin by asking about your past experiences and your current concerns. They may also conduct tests to determine if there are any other health issues that could be causing the symptoms, such as bloodwork and imaging scans. In some instances they may suggest medications to ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like yoga or meditation.