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Herbal Treatment For Anxiety Anxiety can come in many forms, from the butterflies in your stomach before going to a performance to the jitters you experience when you go to the dentist. Although it's normal to feel anxious at times, prolonged anxiety can cause health problems. Herbal remedies can help ease anxiety symptoms. Like prescription medications it is crucial to consult your physician before adding any herbal supplements to your regimen. Chamomile Chamomile is a flowering plant that is used for medicinal purposes to treat many health problems, including anxiety and insomnia. It's also used to treat skin conditions and also as mild sedative. Chamomile is a great remedy for stress and relax muscles which can be beneficial for anxiety. It can also be helpful in treating digestive issues. It's believed to relieve gastroesophageal acid reflux and the symptoms of indigestion. It also helps in reducing stomach spasms which cause diarrhea. Many studies have proven that chamomile may help improve sleep and reduce anxiety-related symptoms. A small 2016 study in the journal Phytomedicine discovered that chamomile is effective as a long-term treatment of generalized anxiety disorder (GAD). Researchers found that chamomile was able to reduce the severity of GAD, but not eliminate it completely. It has been proven to alleviate symptoms of PTSD as well as phobias, and PTSD. This herbal remedy has been used for ages and can have a calming effect on the body and mind. It can be taken as a tea or in capsules, and can help those suffering from insomnia, as well as other issues like depression and gastrointestinal issues. It is an effective natural remedy for anxiety and can be used in conjunction with other herbs such as valerian. Chamomile can have side effects that include drowsiness and headaches, and may interfere with certain medications. Consult your physician if you are taking prescription medications or are combining herbal remedies. Passionflower is another herbal remedy for anxiety. It is used to treat a range of illnesses. It's a little more potent herbal remedy than chamomile, and has been proven to reduce both anxiety and insomnia. It also works for treating nervous disorders, headaches, and migraines, as well blood-related ailments like hypertension. Passionflower is often used in conjunction with chamomile for more severe anxiety. Like Chamomile, this plant can be used in teas or capsules. It is available in a variety of health stores and online. It's also known to boost immunity and reduce bone loss, however, these claims haven't been supported by scientific research. Passionflower Herbalists have been using passionflower since ancient times to reduce tension and improve tranquility. It is a mixture of phytochemicals that provide relaxing effects on the muscles, mind and nervous system, including flavonoids, alkaloids and sterols and maltol. It has also been shown to reduce anxiety levels, according to nine clinical studies. These studies examined the effects of Passiflora (Passionflower) and preparations, on anxiety levels during medical procedures such as dental surgery, spinal anesthesia as well as the quality of sleep. In the studies that were studied, drops, syrups and tablets containing passionflower extracts, were used. The sedative properties of the plant are believed to be due to its flavonoids, which have been demonstrated in animal studies to bind with receptors in the brain which increase the amount of gamma-aminobutyric acid (GABA). This neurotransmitter blocks certain brain signals, resulting in an atmosphere of calm. Additionally, some studies have shown that passionflower can reduce symptoms of generalized anxiety disorder. Many health food stores as well as online offer it as capsules or tea. It can be consumed at any time of day, but it's best to take it an hour prior to the time you go to bed. Tea can be prepared with dried or prepackaged herb in boiling water. The tea is then boiled for 10 to 15 minutes. Passionflower may cause dizziness and confusion in certain people, however these are usually minor side effects. To reduce the risk of these side effects, you should choose your supplements carefully and adhere to the recommended dosages. In general you should not exceed 3.5 grams of passionflower extract per day for a period of two days. A higher amount could cause dangerous side-effects, such as ataxia or difficulty moving. This herb is not recommended for pregnant women, as it can stimulate contractions in the uterus. The herb should not be taken in conjunction with some medicines, and it could interact with alcohol. If you are taking any medication, check with your doctor before trying this herb. Valerian Valerian root is a well-known herbal remedy for sleep It can also aid in relieving anxiety. It is a mild sedative that increases levels of GABA in the brain, which helps reduce stress and anxiety. The herb can also improve sleep quality, reduce stomach pain and menstrual cramps. Researchers aren't aware of how valerian works, but believe it could work with neurotransmitters to lessen stress and anxiety. It is believed to work by interacting with gamma-aminobutyric acid receptors (GABA) in the brain, and causing them to increase their activity. This is similar to how prescription drugs such as alprazolam (Xanax) and diazepam (Valium) perform. The plant is rich in volatile oils and lignans, which can boost serotonin and Adenosine, two substances which help regulate the state of mind and sleepiness. It also contains a number of other compounds, including valerenic acid that inhibit the breakdown of GABA and increase its levels, resulting in an overall more relaxed state. It has been proven to be effective as an aid to sleep in numerous studies, including one double-blind, placebo-controlled study where people suffering from insomnia were given either 400 mg of a valerian/hops mixture or a placebo. The treatment improved the participants' perceptions of sleep, and also reduced their sleep latency. Although the research is promising, more research is needed to better understand how and why it might work. A lot of studies employ small samples and inconsistent dosing regimens making it difficult to generalize results. The herb can also cause drowsiness. It is best to avoid taking the herbs while driving or engaging in dangerous activities. Talk to your doctor prior to taking any herbal supplements. Also, make sure you are buying high-quality supplements and herbs from reliable businesses. It is essential to be aware that not all herbs and supplements have been thoroughly tested, which is why you should always read labels and avoid products that haven't been properly regulated by the FDA. If your anxiety symptoms continue you may want to think about psychological counseling (psychotherapy) to develop coping skills that can help alleviate your symptoms. St John's wort is also known as Hypericum perforatum is a herb that has antidepressant properties. It can help relieve mild to moderate depression and some people who suffer from these conditions might also experience anxiety. But it's not been found to be effective in treating anxiety disorder alone. St John's Wort can also affect the effectiveness of certain medications, like birth control pills, medications used to stop rejection of organ transplants, and certain heart medicines. Talk to your doctor before you take it.
Besides its positive effects on mental health, St John's wort is used to treat a range of illnesses, including fibromyalgia, chronic fatigue syndrome and pain that runs through the sciatic nerve of the leg (called neuropathy) as well as burns, shingles and irritable bowel disorder. It is also used to help stop smoking, and ease menstrual symptoms like cramps and swelling. Certain studies suggest that St John's Wort can boost mood even in people without a mental illness. It's not clear if this is due to changes in how people process emotions or if it is due to a different result, like a better memory. St John's Wort can ease anxiety symptoms, such as anxiety, stress, and feeling overwhelmed. St John's wort could help with social phobia and obsessive-compulsive disorder, however more research needs to be done. |
