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Old age is a special phase of life, marked by health, cognitive, emotional, social and financial changes. https://www.personalmedicalalarms.co.nz/geo-fencing/ As the elderly population increases, so does the need for geriatric medicine.

Older adults are also more likely to develop chronic diseases, which require frequent medical care. https://www.personalmedicalalarms.co.nz/elderly-alarms/ To manage these conditions, it's important to work with a health care team that can help you live your best life.

Physical problems
Some of the most common physical health issues that people experience in older age include falling and sustaining an injury, pain and inflammation. Fortunately, there are many things that you can do to reduce your risk for falls and injuries and improve your overall physical wellbeing.

Getting enough exercise, eating healthy foods, and getting enough sleep are all good ways to stay physically fit. Keeping your blood pressure and cholesterol levels low and taking steps to limit your alcohol consumption are also key to maintaining your health.

Cognition and mental health
Cognitive decline is often a part of aging, but there are some things that you can do to make sure that it doesn't get worse. Research shows that staying active and learning new skills can help keep your brain sharp.

Eating well and getting enough sleep are also important for keeping your mental health in check. A lack of sleep can cause depression, memory loss, and poor concentration.

img width="326" src="">https://www.personalmedicalalarms.co.nz/ Pneumonia
One of the most serious and preventable illnesses in older adults is pneumonia. This is an illness that can lead to hospitalization and death if it isn't treated in time.