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How to Treat Adult ADHD

Treatment for adult ADHD is a combination. Typically, some type of therapy is utilized along with medication to promote behavioral patterns that are functional and help individuals achieve their goals. Counseling can involve cognitive behavioral therapy that helps patients learn to manage their emotions and behavior as well as a variety of other strategies.

Behavioral Therapy

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Behavioral therapy teaches patients to recognize and change potentially self-destructive behaviors. It is typically time-bound and focuses on specific behaviors, such as decreasing the frequency of anxiety attacks or improving sleep patterns. https://www.iampsychiatry.uk/adhd-treatment-for-adults/ is also used to treat many mental health issues, such as depression and anxiety. It usually involves cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which deal with emotions and thoughts that are maladaptive. It may also include exposure therapy, which can help people overcome phobias and fears.