Falls are a leading cause of injury and disability in older adults. https://personalmedicalalarm.com/ They occur on a regular basis, are very costly and result in an estimated three million hospital visits for elderly people each year. How to Prevent Falls ? Educate Yourself, Help Your Loved Ones The most effective ways to prevent falls include exercise, medication review with the doctor and home safety reviews. https://personalmedicalalarm.com/medical-alert-alarm/ But it’s also important to understand why a person might fall so that you can address any specific risk factors that could contribute to a future fall. Medications, Diet and Other Lifestyle Factors that Increase Fall Risk Maintain a healthy diet, drink plenty of water, get enough sleep and see your health care provider for regular checkups and physical exams. If you take medicine, review it with your doctor to make sure that it doesn’t cause fatigue or other symptoms that can lead to a fall. |