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How to Treat Adult ADHD

Treatment for adult ADHD is a mix of. In general, counseling is used in conjunction with medications to promote functional behavior patterns. Counseling may include cognitive behavioral therapy, which gives patients the ability to manage their emotions and behaviors and various other methods.

Behavioral Therapy

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Behavioral therapy involves teaching patients to recognize and modify self-destructive behavior. https://www.iampsychiatry.uk/adhd-treatment-for-adults/ 's usually limited in time and focuses on the measurement of behavior, like improving sleep patterns or decreasing anxiety attacks. It is also used to treat many mental health issues, such as anxiety and depression. It usually involves cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which deal with emotions and thoughts that are maladaptive. It could also include exposure therapy, which can help people overcome fear and phobias.