mcneillvelasquez358204

How to Treat Adult ADHD

Treating adult ADHD requires a combination of treatments. In general, counseling is employed in conjunction with medication to improve functional behavior patterns. Counseling may include cognitive behavioral therapy that helps patients learn to manage their behavior and emotions and different strategies.

Behavioral Therapy

img width="444" src="">

Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It is usually time-limited and focuses on quantifiable behavior, like reducing the frequency of panic attacks or improving sleeping patterns. It can also be used to treat many mental health issues, including anxiety and depression. https://www.iampsychiatry.uk/adhd-treatment-for-adults/ incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. It could also include exposure therapy, which aids people overcome fears and phobias.