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5 Ways to Find an Anxiety Treatment at Home Anxiety can be a limiting mental health condition however it is largely treatable. Psychotherapy, prescription medication and natural anxiety treatment options could all help. There are many ways to deal with anxiety at your home, including regular exercise and taking vitamin B12 supplements and hypnosis, or meditation. These home remedies for anxiety are backed by research and have been proven to decrease anxiety in a variety of people. 1. Meditation
Yoga as well as deep breathing exercises and herbal teas are all natural methods to combat anxiety. Chamomile essential oils valerian, melatonin and melatonin are all proven to provide relaxing properties. Exercise can help reduce anxiety and improve sleep. Journaling and expressing feelings in a secure environment can be beneficial. Art therapy such as painting and clay work has been shown to reduce anxiety. Spending time with animals can also reduce cortisol levels which is linked to anxiety. If you experience anxiety on a regular basis or is interfering with your life, talk to an expert in mental health. They can recommend cognitive behavioral therapy (CBT) and exposure therapy, and other treatment options to help you overcome issues or situations that cause anxiety. 2. Vitamin B12 Vitamin B12 is essential to make neurotransmitters. It also assists in the regulation of mood which may help with anxiety-related symptoms. Vitamin B12 is found in a variety of food items such as eggs and dairy products. It is also taken as a dietary supplement. Stress and anxiety are common human emotions. However, some people feel these emotions at a degree that can be life-threatening. These conditions are known as anxiety disorders and can be affecting anyone. They can be caused by a number of factors, including work pressures, relationship problems, or financial worries. Low levels of vitamin B12 have been associated with depression and anxiety. In one study the vitamin B12 folate, vitamin B12 and homocysteine total levels were assessed in adolescents suffering from depression and anxiety. The results showed that each per-standard deviation increase in the levels of serum vitamin B12 was associated with a decreased risk of severe anxiety symptoms. Similarly, a study in which participants were given high doses of vitamin B6 for months showed that they experienced less anxiety symptoms. Researchers attributed the decrease to increased functioning of GABA, which is the main reason for inhibition in the brain. Nutrition-based interventions also have the benefit of having fewer side negative effects than medications, which means they could be an alternative to antidepressants for anxiety. More research is needed to discover other nutrients that enhance mental health. 3. Light Therapy Light therapy has been proven to be effective in treating a variety of mental health conditions including seasonal affective disorder depression, and anxiety. It can be used in combination with psychotherapy or on its on its own. When the light enters your eyes, it stimulates serotonin production and has been found to improve mood and decrease symptoms of depression and anxiety. It also boosts the level of energy and improve sleep habits. In https://www.iampsychiatry.com/anxiety-treatment to boosting serotonin light therapy can also aid in regulating the body's circadian rhythm, and reduce the need for antidepressant medications. This is especially useful for those who wish to avoid the side-effects of antidepressant drugs. There are numerous devices for light therapy. Pick one that can emit 10,000 lux and also makes use of a spectrum of white light. It must not emit UV rays and also have a large surface that is illuminated to be able to be used from anywhere within the room. For best results, it is recommended that the device be used in the morning. Light therapy is often combined with crystal healing. If you are experiencing anxiety or fear of speaking, sodalite, which has soothing blue properties, is helpful. Rhodochrosite can help you calm down if anxiety makes you feel angry. It's also known to boost confidence and encourage emotions. 4. Exercise Exercise is a natural anxiety treatment. Exercise boosts endorphins, reduces stress hormones like cortisol and can help to relieve anxiety symptoms. It is important to exercise regularly to feel at your best. Even a brief workout routine such as a fast walk or a short circuit training session can be beneficial. According to a recent study, those suffering from anxiety disorders that exercised three times a weeks experienced improvement in their symptoms when compared to those who didn't. Researchers discovered that exercise helped improve anxiety symptoms by stimulating blood vessels in the brain and enhancing communication between nerve cells synapses, and the hippocampus. The hippocampus controls emotions as well as memory and cognitive functions. Other options for home remedies include journaling which allows you to manage your thoughts and emotions in a safe environment, and spending time around pets, who are known for reducing stress levels. Try a relaxing activity, such as tai-chi or dancing, to relax the mind and decrease anxiety. If your anxiety is serious and it is affecting your daily routine, consider speaking to professionals such as a therapist or psychiatrist. You can also consult your primary care physician or a mental specialist at K Health. Assistance doesn't need to be difficult, we can connect you to care right from your phone. 5. Avoiding Caffeine Natural remedies can help alleviate anxiety symptoms. While some anxiety symptoms require the help by a medical professional to treat, others can be treated with a natural remedy. Consult your doctor, therapist, or psychiatrist to determine the best treatment plan for you. The majority of treatment plans incorporate psychotherapy as well as prescription medications Some also include natural remedies. Eliminating caffeine can help lower anxiety-related symptoms, such as jitters, a rapid heartbeat and tense muscles. Instead drinking herbal teas that do not contain caffeine, such as green or chamomile tea. This will also encourage more water intake, which is vital for your health. Regular exercise is an effective way to lower anxiety. It has been proven to improve mental health and even boost mood. Exercise can also help to stop the cycle of anxious thoughts and feelings by offering a healthy distraction. It is important to remember that you should always consult your healthcare provider before starting a new workout routine, particularly if you are taking any medications or if you suffer from underlying medical issues. It's also recommended to get enough sleep, as poor quality sleep is the most common cause of anxiety symptoms. Try an organic remedy like calm music or deep breathing prior to going to bed if you have issues with sleep. A good night's sleep can have a significant impact on your anxiety symptoms and overall wellbeing. 6. Joining a Support Group In a group that is supportive members can freely discuss their experiences and feelings about anxiety in a safe setting. They can learn new coping strategies and techniques from their peers, and also learn about various health, social, or financial resources that may be available to them. The assistance and understanding offered by the group members can help them feel less isolated and more confident about their recovery. It's important to look for an organization that is directed by a qualified facilitator when you are looking for one. The facilitator should ensure the group is safe and respectful for everyone who attends. They should also provide a clear outline about what's expected during the meeting. This should include an introduction by each participant, a group discussion and the facilitator officially declaring the session's end, and ground rules regarding confidentiality. The members of a support group are also able to share their expertise and offer suggestions on the most effective ways to deal with anxiety. They can also suggest different therapies, such as cognitive behavioral treatment (CBT) which can help individuals develop healthier coping methods and challenge irrational beliefs that cause anxiety. They can also offer alternative therapies like relaxation yoga, mindfulness, and deep breathing exercises that could help reduce symptoms of anxiety. They can also recommend self-care techniques, such as following the right diet and being physically active. |
