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How to Treat Adult ADHD

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Treatment of adult ADHD is a combination. In general, counseling is used alongside medication to improve functional behavior patterns. Counseling may also include cognitive behavior therapy that teaches patients to control their emotions.
https://www.iampsychiatry.uk/adhd-treatment-for-adults/ involves teaching patients how to identify and change potentially self-destructive behaviors. It is usually restricted in duration and focuses on the measurement of behavior, like improving sleep patterns or reducing panic attacks. It is also a common approach for treating many mental health issues, such as depression and anxiety. It includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy is a method to help people overcome phobias and fear.