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How to Treat Adult ADHD

Treatment of adult ADHD requires a mix of treatments. Generally, some form of counseling is used in conjunction with medication to improve healthy behavior patterns and assist individuals in achieving their goals. https://www.iampsychiatry.uk/adhd-treatment-for-adults/ can include cognitive behavioral therapy that gives patients the ability to manage their emotions and behaviors and different strategies.

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Behavioral Therapy

Behavioral therapy involves teaching patients how to identify and change potentially self-destructive behaviors. It is usually time-limited and focuses on measurable behavior, like decreasing the frequency of panic attacks or improving sleeping patterns. It is also a common method for treating a variety of mental health conditions, including depression and anxiety. It incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive emotions and thoughts. It can also include exposure therapy, which helps people overcome phobias and fears.