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Types of Anxiety Disorders

People suffering from anxiety disorders experience trouble concentrating and can become angry. They also have a higher risk of developing depression and other medical conditions, including thyroid problems.

It is normal to feel anxious from time to time, such as before an exam or when moving into a new home. When anxiety becomes constant and overwhelming it is possible to require treatment. Psychotherapy (talk therapy) along with medications, are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point and this is a normal part of responding to stress, whether physical or psychological. When you see a vehicle approaching you quickly and you are anxious or scared, your response can protect you. It activates the "fight-or-flight" response, which means your heart will beat faster, blood will pump into your muscles, you'll breath more deeply, and your body is tense to prepare for a possible fight or run. However there are those who are plagued by excessive worrying that seems difficult to control. This type of worrying is harmful when you are unable do your normal daily activities, or if it interferes in your relationships, work or education. This condition is known as generalized anxiety disorder.

GAD can affect people of any age, but it is most prevalent in adolescents and children. It can last throughout adulthood. It is more prevalent among women than in men. People suffering from GAD frequently suffer from other psychiatric disorders, such as dysthymia or depression (less severe forms of depression). They are also more likely to use alcohol and drugs.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy may help you manage your symptoms. It can be beneficial to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to combat the distortions in your mind and uses relaxation techniques.

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Anxiety medications are generally employed as short-term remedies for anxiety. Effexor XR, duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Talk to your doctor about these medications before beginning treatment.

Social anxiety disorder, formerly known as social fear, causes intense anxiety and discomfort in social situations. You may feel that you're unable to speak in front of others, or that they are looking at you. Certain people suffering from this disorder suffer from such anxiety that they avoid social interactions in all forms. The condition is also known as selective mutism. of this disorder, where people are afraid of certain situations like speaking in public or eating in front strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable, unwanted thoughts or images that recur in your mind, causing anxiety or distress. Compulsions are behaviors like washing, counting or even checking, that you feel driven to perform in order to ease the anxiety or stress caused by an obsession. People with OCD typically suffer from both obsessions and compulsions that can consume the majority of their time and affect their daily activities such as relationships, work and family.

Obsessive compulsive disorder can affect women, men, and children of all ages. It can be diagnosed as early as the early years, but symptoms are most likely to manifest during puberty or early adulthood. The exact cause of OCD is unknown, but it's believed that activity in some regions of the brain isn't as normal. It could be due to an imbalance of serotonin, the chemical that affects your mood. A strong genetic component is also present. If any members of your family have OCD, you are about 25% more likely to develop it.

OCD patients often feel incapable of stopping their compulsions and obsessions. They don't get pleasure from doing their compulsions, and they know they're wrong, yet they feel they must act in order to prevent terrible things from happening, or to get rid of or ease the stress caused by their obsessive thoughts.

There are many treatment options that can aid. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for most people. In ERP therapy, the therapist gradually exposes you to the things or situations that trigger your obsessive thoughts, like touching objects that are dirty and helps you to resist relying in your compulsive behaviors (for example, washing your hands) to ensure that anxiety levels decrease over time.

SSRIs are also prescribed to some people suffering from OCD. These medications increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques can be helpful in managing stress.

Panic Disorder

Panic disorder (PD) which is also known as panic attacks or anxiety is characterized by repeated episodes that peak in minutes. The symptoms include trembling, sweating and nausea chest pains, as well as breathing problems. These episodes can happen due to traumatizing events or happen spontaneously. People with PD also have enduring distress about the possibility of panic attacks in the future. They also avoid situations in which they fear they might trigger an episode.

PD as with other anxiety disorders, can create extreme distress and affect negatively the daily routine. Women and men are equally affected, but the disorder is more prevalent among those who have been through a traumatic event. It is also more likely to occur in people who have a family history of anxiety or depression.

Around 1 out of four people who require treatment get it despite the fact there are many highly effective treatments available. The lack of awareness about anxiety disorders, the lack of access to mental health services, and stigma surrounding seeking help are all obstacles to care.

The symptoms of an anxiety disorder often mimic the symptoms of other illnesses like heart disease or hyperthyroidism. This is why it is important to see an expert for an evaluation and an assessment. After determining if there is a physical cause, a qualified mental health professional will recommend specific treatments.

Although the causes of anxiety disorder aren't fully understood, it is clear that genetic and environmental factors play a part. Anxiety disorders can be passed down through families, and they tend to manifest at a younger age those with an ancestral history of them. Moreover, there are many factors that could trigger anxiety disorders such as childhood abuse and smoking. Certain medications can cause anxiety, particularly benzodiazepines such as diazepam or Valium. Antidepressants such as SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart problems can reduce anxiety. Becoming aware of the different kinds of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and decrease stress in daily life.
https://www.iampsychiatry.com/anxiety-disorders suffering from social anxiety disorder are constantly afraid of being in public or with other people. They fear that they will be snubbed or rejected and judged negatively. They typically experience a variety of physical and emotional symptoms such as rapid heartbeat sweating, trembling, nausea and difficulty speaking. Their fear and avoidance of social situations may cause problems at work or with relationships. The disorder could lead to other mental disorders, including substance abuse or depression.

Psychotherapy, such as cognitive behavioral therapy (CBT), is an essential treatment for this condition. This helps the person learn new ways of thinking and behavior that can reduce the anxiety. It also helps the person recognize that their fears are out of proportion to the actual threat in the situation and they can control the way they react and behave. Exposure therapy or cognitive delivered exposure is a different method of treatment. It involves gradually exposing the person to situations that trigger their anxiety, with the assistance of professionals in a secure environment.

Medications are also used to treat social anxiety disorders but they aren't considered to be a cure. Antianxiety medication, antidepressants and beta-blockers are all included. They are typically used in conjunction with psychotherapy.

Research is ongoing to discover the causes behind this condition and to identify risk factors. Certain genes and environmental factors are known to contribute. Certain studies have also demonstrated that people suffering from this disorder respond more than normal to certain hormones.

It is important to seek help for anxiety disorders as they can have serious effects on the daily lives of people. A general practitioner or mental healthcare specialist can identify anxiety disorders and suggest treatment. It can be hard to seek help and so it's beneficial to include a family member or friend in the appointment making process, or to join other people in the same group.

Some types of anxiety disorders can have a negative effect on your life and can increase your risk of developing depression, substance use, eating disorders and suicide. Contact the suicide prevention helpline if you or someone you know is thinking about suicide.