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How to Treat Adult ADHD

Treatment of adult ADHD is a mixture of. In general, some type of counseling is employed along with medication to promote healthy behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy which teaches patients to control their emotions.

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Behavioral Therapy

Behavioral therapy is the process of teaching the patient how to recognize and correct potentially self-destructive behavior. It is usually limited in time and focuses on measurable behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. https://www.iampsychiatry.uk/adhd-treatment-for-adults/ is also a common method of treating various mental health issues, such as depression and anxiety. It often includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. It may also include exposure therapy, which aids people overcome fear and phobias.