![[PukiWiki]](image/pukiwiki.png "[PukiWiki]")
|
How to Treat ADHD Many people suffering from ADHD get relief from medication. Stimulants such as methylphenidate or amphetamine increase the levels of certain brain chemicals. Counseling can help you manage the challenges that ADHD creates at school, at work and in relationships. Therapy can teach family members how to support their loved one. Medicines Many kids and adults suffering from ADHD benefit from taking medications to aid in their ability to concentrate, manage impulses and plan ahead. These drugs, also known as psychostimulants, are believed to increase and stabilize levels of brain chemicals known as neurotransmitters. They can also reduce symptoms of ADHD within a short amount of time. There are several different kinds of stimulants approved to treat ADHD, including amphetamines (Dexedrine), dextroamphetamine-amfetamines (Adderall XR, Mydayis and Vyvanse) and methylphenidates (Concerta and Ritalin). Certain medications have additional ingredients to suppress appetite and encourage sleep. Stimulant medications can cause a number of adverse reactions, such as loss of appetite and stomach upsets, insomnia, and weight loss. It is important to discuss all of these with your physician prior to beginning treatment. For adults who have co-occurring ADHD and substance use disorders, the risk of abusing stimulant medications is higher than for those who do not suffer from mental illness. Therefore, it is essential to work with your healthcare professional to match the characteristics of the different extended release stimulant preparations to your specific requirements. It is helpful to chart the effects of the medication on your daily activities so that you and your healthcare professional can make adjustments as necessary.
Adults are treated with antidepressants and Wellbutrin which contains bupropion. These medications target two neurotransmitters in the brain, norepinephrine and dopamine, which can enhance concentration. They may be an appropriate treatment option when you've tried stimulants, but have found them to be ineffective or too bothersome or when you have a history of substance abuse. Non-stimulant medications are also available to treat ADHD in adults, but they've not been around longer than stimulants. They are generally associated with a lower risk of side effects like agitation and insomnia, however all medications have risks. FDA-approved nonstimulant ADHD medication includes atomoxetine (Strattera) Intuniv, (guanfacine), Kapvay, (clonidine) the XR and Qelbree. Counseling Counseling services can aid you in managing ADHD symptoms and lead an enjoyable and fulfilling adult life. These services could include psychological counseling (psychotherapy), information about the disorder, or developing skills to become more successful. CBT is a standard treatment for ADHD that can be combined with medication. CBT helps you change negative habits of thinking and behavior that can cause problems in your daily life. It can also help improve your focus, memory, and emotions. You may require marriage counseling or family therapy if your ADHD symptoms affect your relationships. Your therapist will help you learn how to improve communication and problem-solving. Family members can also learn how to assist you. CBT can improve your self-esteem, and improve your organizational skills, making you feel more confident. Talkspace is a good choice if you are having trouble finding an psychotherapist. This online platform offers subscription-based mental health care that includes therapy for ADHD and other ailments. You can contact your therapist via video, messaging, or audio sessions. The company also offers a monthly plan that provides unlimited messaging with a guarantee of response from your therapist 5 days every week. To manage ADHD you require perseverance and patience. If you're having a hard recalling appointments or meeting deadlines, try setting reminders on your phone or computer. If you're unable manage your symptoms, consult your doctor about taking medication or seeking other treatments. It is essential to find a therapist that understands the unique challenges you face with ADHD. Make sure you choose an therapist with had experience working with adults suffering from ADHD and you can are confident in. A good therapist should have an open, compassionate attitude and be willing to listen to your concerns. Be wary of a therapist who does not pay attention to you or doesn't keep eye contact. The National Association of Attention Deficit Disorders has many sources for adults suffering from ADHD. Its website offers educational materials, support groups, webinars and classes. There is also an online directory of professionals who specialize in the disorder. Self-help Many people with ADHD can make positive changes to their daily routine Learn to make use of their strengths, and develop strategies to manage their symptoms. These abilities can help people work more efficiently, be organized, and communicate with others better. Some of these techniques can also decrease daily stress and boost their self-esteem. These self-help programs don't provide quick fixes, but they can help in reducing some of the more difficult aspects of ADHD. Psychological counseling is among the most common forms of treatment for adults who have ADHD. Cognitive behavioral therapy (CBT) can be used to help patients comprehend and alter unhelpful thoughts and behaviors. It can also address issues that are related to other mental health conditions like addiction or depression. Counseling for couples and families can help loved ones cope better with ADHD. CBT is a successful treatment for ADHD in adults and can be combined along with medication. It teaches patients to identify and challenge unhealthy thoughts, which can include the all-or-nothing mentality, magnifying mistakes, and downplaying achievements. These habits can lead to procrastination impulsive behavior, and trouble with interpersonal relationships. CBT can teach patients how to cope, including goals, planning, and organizational skills. Other methods to deal with adult ADHD include keeping a schedule and working out. Sleeping enough can help increase focus and decrease irritability. Practicing mindfulness meditation can also enhance impulse control and emotional regulation. A recent study showed that a cognitive-behavioral strategy involving mindfulness meditation CBT, mindfulness, and inter-personal psychotherapy helped improve symptoms of ADHD. It is important to understand that ADHD affects every aspect of your life, not just your professional and personal relationships. It can lead to problems with school, money or work, as well as with family. It can be difficult to keep your self-esteem in check. It can also result in chronic burnout, anxiety disorders, mood disorders and sleep problems. These issues can increase your ADHD symptoms and impact your family, friends, and relationships. You can seek out an therapist with ADHD expertise to assist you with these issues. Support groups A support group is an excellent method to meet others who suffer from ADHD. These groups offer a wealth of information and advice from those who have dealt with ADHD for many years. They can also provide emotional assistance. Many support groups run by professional counselors that specialize in treating ADHD. Others are run by volunteers. There are also online and virtual support groups. It is crucial to choose a company that is reliable and safe. Find an account on social media that has been verified by the company. It is recommended to use accounts that are linked to the larger organizations that you can trust. You should also determine whether the group is peer-led or professionally led. While peer-led groups can be successful however, they may not have the resources or know-how to address complex problems and issues. A professional facilitator can offer structure, guidance and specialized knowledge that will improve the effectiveness of the group. Some support groups offer different activities and events such as meetings, workshops and webinars. They may also provide coaching services. They provide assistance and useful information on treatments and medications. A majority of these groups provide an extensive list of local ADHD professionals. You can also find a group based on your interests if seeking specific assistance. There are groups for parents of ADHD children or adults who have ADD/ADHD. It is also possible to talk to your family and friends about the diagnosis. You should also tell your supervisors and colleagues about your health condition. This will make them aware of your unique needs and may help them to support you at school or at work. Additionally, you could request that they make accommodations for your condition like giving you more time to complete certain tasks. This can be a big step towards enhancing relationships with the people who are closest to you. However, it is recommended to consult a qualified healthcare professional for the most up-to-date medical information. |
