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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks can be achieved through psychotherapy, medication and lifestyle modifications. Doctors can help their patients manage symptoms by determining the cause of the attack.

They can prescribe benzodiazepines like diazepam (Valium) and alprazolam or beta-blockers, such as propranolol (Inderal), which slows the heart rate. Psychotherapy is a way to help you cope with anxiety by speaking to an psychotherapist.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and offer counseling (psychotherapy). Many sufferers of panic attacks will visit their primary care physician who will check for any the root of the problem. The PCP might refer the patient to a mental health specialist based on the reason for the panic attack. The therapist might suggest cognitive behavioral therapy in order to decrease anxiety.

Cognitive therapy for behavioral issues can help a person recognize patterns of behavior and thinking that can trigger an episode of panic. These include catastrophizing, or believing that the most terrible thing is about to happen. This type of thinking could be related to chemical imbalances within the amygdala, and the brain circuitry that regulates fear and anxiety. The therapist can help the client confront these thoughts in order to decrease the risk of an attack.

Another method is to learn to manage the physical symptoms that accompany a panic attack, such as sweating and a heart that is pounding. The therapist can guide the client to control their breathing, a method known as mindfulness meditation, which promotes relaxation. The therapist can also teach the client how to develop a routine for sleeping that is efficient and effective in reducing stress.

Some therapists also use exposure therapy to help someone overcome the avoidance behavior that can cause anxiety. Someone suffering from agoraphobia, for instance, could be encouraged to face their fear -- such as crowds, or using public transportation -- one by one until they feel more at ease.

Medications such as anti-anxiety or anti-panic medications, such as benzodiazepines can be helpful in reducing the severity of panic attacks. However, they are not effective in treating the root causes of these episodes. In fact, the long-term use of these drugs can result in addiction and dependence, making it more difficult to break the cycle of anxiety. A lot of therapists don't prescribe medications to treat panic disorder.

Behavioral therapy is expensive However, some providers offer sliding scale fees or free services for those with low incomes. If you have insurance, contact your provider to determine what coverage they have available. Some therapists provide online sessions, which can be beneficial for those who can't afford in-person visits.

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Medications

In addition to treatment, doctors frequently prescribe medication for panic attacks. Some antidepressants, anti-anxiety medications have been proven to be effective in decreasing the frequency, intensity and duration of symptoms. They are effective in stabilizing the levels of chemical messengers, also known as neurotransmitters in the brain. The most common medicines used to combat anxiety attacks are selective serotonin reuptake reducers (SSRIs). They are a class of antidepressants that boost the amount of serotonin, a brain chemical that influences mood, in your brain. SSRIs include sertraline (Zoloft), the escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants that includes the venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are often prescribed to treat high pressure or heart problems. They can also reduce anxiety symptoms like a rapid heartbeats, sweating hands, trembling voices and shaking hands. Healthcare professionals rarely prescribe them for panic disorder, but they might be prescribed if a feared situation triggers panic attacks.

Benzodiazepines are anti-anxiety drugs that work quickly which can ease anxiety symptoms instantly. However, they can be addictive and lead to withdrawal if you stop taking them abruptly. They could also be risky when combined with alcohol or other depressants. Health professionals may only recommend them for short-term use.

If you are suffering from recurrent panic attacks, your doctor will perform a physical exam and ask questions about your family history, lifestyle and other mental health conditions. They will determine if your attacks are triggered by an illness like thyroid disease and will also look for other factors that could cause the symptoms, such as adverse childhood experiences or other stressors.

The most important thing you can do in treating panic attacks is to recognize that they are not harmful. It is also important to know how to handle these symptoms. If you have loved ones who can help, they can use relaxation techniques and stay away from caffeine and other stimulants that can trigger them.

Lifestyle changes

It is crucial to seek professional assistance when you are suffering from extreme anxiety or panic attacks. Psychotherapy and medication are often effective treatments for anxiety disorders.

Talk therapy is another term for psychotherapy. It is a broad range of treatment options for psychological disorders. A common type is cognitive behavioral therapy, which teaches you how to recognize and alter negative thoughts and emotions that trigger panic attacks. By altering https://www.iampsychiatry.com/anxiety-treatment and behavior you can lessen or completely eliminate panic attacks.

Anti-anxiety medications can be helpful in managing anxiety and pandemonium. These medicines, which are sometimes referred to as tranquilizers, can slow down the nervous system and produce an sedative effect that makes you feel more calm. The most commonly prescribed anti-anxiety medicines include the benzodiazepines like alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can aid in relieving anxiety symptoms. Regular exercise can help reduce stress, release hormones that make you feel good and improve mood. It is important to stay away from alcohol, caffeine and smoking because these can make anxiety symptoms worse. Maintaining a healthy lifestyle includes getting enough sleep. Getting at least eight hours of sleep every night can help alleviate anxiety symptoms and enhance cognition.

Participating in social activities and spending time with family and friends can help to ease anxiety. Joining a group of people with similar concerns can help you figure out that your worries aren't the only ones.

Additionally, a broad selection of CAM (complementary and alternative medicine) practices, such as meditation, yoga and acupuncture, demonstrate promising results in reducing anxiety symptoms. However, further clinical trials are needed to confirm these findings. In the interim, you can try to moderately exercise most days of the weeks and eat a healthy diet that is high in vegetables, fruits and proteins. Avoid foods that contain processed alcohol, caffeine, sugar and as they can cause anxiety. Avoid taking herbal supplements before consulting your healthcare provider.

Counseling

A panic attack can cause many symptoms. These include a racing heart chest tightness, hyperventilation, and shaking. They may also believe that they are dying or having an attack of the heart. The attacks usually last for a few minutes then they fade away. People who experience them frequently may be diagnosed with panic disorder.

Your doctor will require you to give your medical history in detail and conduct an examination to determine whether panic attacks are present. You will be asked to describe your symptoms as well as the frequency they occur. They will also search for signs of other health conditions that could cause similar symptoms, like a thyroid problem or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, also known as talk therapy, in conjunction with an expert in mental health. It is recommended to seek the help of a psychologist or psychiatrist. They will be able to help you identify your triggers and show you how to deal with them. They might prescribe antidepressants in order to ease symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor may alter the dosage or switch to another kind.

A therapist or counselor can assist you in learning how to manage your emotions, and you could also engage in cognitive behavioral therapy to deal with unhelpful thoughts and beliefs. This can be a difficult process, but it can provide you with the tools you require to manage your anxiety and avoid panic attacks in the near future. You can also seek out support from your family and acquaintances as you learn to manage your symptoms. Many health professionals recommend that spouses and partners participate in the treatment process for physical and emotional support. They can do relaxation exercises with you and provide a calming presence when your anxiety or panic attacks begin to pop up.