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What is the Best Treatment For Anxiety? Anxiety can often be treated by therapy, natural remedies and lifestyle modifications. Research shows that psychological therapies such as cognitive behavioral therapy are more effective than medications in treating anxiety disorders in the long run. The use of medications such as selective serotonin reuptake inhibitors (SSRIs), and benzodiazepines such as diazepam or alprazolam may help to alleviate anxiety symptoms. However they should only be used for a limited time to avoid dependency. Talk to your doctor to find out which treatments are the best for you. Medications Medications are one of the tools used by psychiatrists to combat anxiety, as well as psychotherapy and lifestyle changes. There are many kinds of medication that will help you feel calmer and more relaxed, including SSRI antidepressants, benzodiazepines and beta blockers. Your doctor will prescribe a medicine that is based on your diagnosis, medical history and goals you have as well as your symptoms, tolerance and tolerance to the medication. SSRIs are typically the first anti-anxiety medications doctors prescribe. They work by altering serotonin, a neurotransmitter that affects sleep and mood. It may take several weeks before they begin to work however once they do, the anxiety will ease for a considerable period of time. SSRIs are widely used, including sertraline (Zoloft), fluoxetine(Prozac)and citalopram(Celexa). If you aren't responding to SSRIs your doctor may suggest other options including benzodiazepines and beta blockers. Benzodiazepines reduce anxiety by encouraging relaxation of muscles and reducing brain cell activity. They are generally used to treat immediate symptoms and may be addictive. The most common benzodiazepines include lorazepam diazepam and clonazepam. Beta blockers are drugs that reduce blood pressure and heart rate, and they're commonly prescribed for people with heart conditions. However they can be beneficial for those suffering from anxiety particularly if the anxiety is related to a fast heartbeat. Propranolol for instance, is a beta-blocker. In certain situations doctors might prescribe mirtazapine as an antidepressant that treats anxiety and depression. This medication can lead to weight gain, sedation and dry mouth. Support groups for anxiety can be helpful, as can therapy interventions like cognitive behavioral therapy can help you learn to manage your thoughts and feelings and conquer your fears. Other proven methods to help you deal with anxiety include trauma-focused psychotherapy and EMDR therapy. Finding a mental healthcare professional that you trust to reduce your symptoms is the most important thing. Natural Remedies Anxiety is a an aspect of human experience, and everyone feels at times. Anxiety can become a serious problem if it's regularly experienced and starts to impact your health or your daily life. If you're struggling with anxiety on a regular basis it's a good idea to talk to an expert in mental health to seek help. There are many natural solutions that can reduce anxiety symptoms. Here are a few options to try: 1. Exercise: A few stretches or jumping jacks can help in making you feel more calm. Moving stimulates the release of our good friend endorphins which are the 'happy hormones' that help reduce stress levels. Try to get some exercise in each day. 2. Essential Oils: Inhaling a scent of diluted lavender or other calming oils may have a calming effect, according to a 2016 study published in the journal Phytomedicine. You can find essential oils for relaxation in a variety of different forms, such as inhalers and oils for your skin and herbal teas. 3. Limiting Caffeine and Alcohol: Consuming too much caffeine or alcohol can increase anxiety as it can trigger anxiety and jitteriness, as well as increase heart rate. It could also lead to sleepiness, which can contribute to anxiety. 4. Nutrition: Consuming a diet that is rich in nutrients and vitamins can help reduce anxiety and other health issues. Adding fish, chia seeds, and walnuts to your diet may be a great way to start. 5. Meditation: Practicing meditation can improve your overall mood and decrease anxiety, however it's essential to partner with a seasoned practitioner to reap the maximum benefits. It's also important to find a quiet space that is free of distractions, so you can focus on your breathing. 6. Supplements: Certain herbs, like Ashwagandha, may help lower the level of cortisol in your body. This hormone could be an important cause of anxiety. Discuss with your doctor about incorporating these into your treatment plan. FDA-approved medicines for anxiety disorders could be effective in conjunction with psychotherapy. These include SSRIs (selective serotonin reuptake inhibitors) such as citalopram, Escitalopram, and fluoxetine; the SNRIs (serotonin and norepinephrine reuptake inhibitors) like mirtazapine and paroxetine, and TCAs (tricyclic antidepressants) like clomipramine and tofranil. Therapy It's normal to feel anxious at times. Your brain is alerting you to potential danger. However, people suffering from anxiety disorders experience excessive feelings of anxiety and stress that affect their daily lives. Treatment for anxiety consists of psychotherapy and medication. Psychotherapy, also known as talk therapy or cognitive behavior therapy is the most popular form of treatment for anxiety disorders. This kind of therapy teaches you to recognize the thought patterns that lead to anxiety and to work towards changing the way you think about them. It is a short-term treatment and many patients see improvements in their symptoms after 8 to 10 therapy sessions. The types of psychotherapy to treat anxiety are different, but some examples include cognitive behavioral therapy (CBT) as well as dialectical behavior therapy and the hypnotherapy. Your therapist can assist you to determine the most effective treatment for your particular situation and diagnosis. Many anxiety disorders are caused by chemical imbalances in the brain. Antidepressant medications can help control these imbalances. SSRIs (selective serotonin reuptake suppressors) such as citalopram, sertraline, escitalopram, and paroxetine are commonly prescribed to treat anxiety disorders. SNRIs (serotonin and Norepinephrine Reuptake Inhibitors) like duloxetine (Cymbalta), and venlafaxine (Effexor) are also beneficial in the management of anxiety disorders. Tricyclic antidepressants, such as imipramine (Tofranil) and mirtazapine (Remeron), may also be beneficial. Alongside psychotherapy, medications are prescribed to ease anxiety symptoms and increase their responsiveness to other treatments. Beta-blockers are commonly used to treat high blood pressure and can reduce physical anxiety symptoms such as shaking or a rapid pulse. Benzodiazepines, which are sometimes known as minor tranquillisers or sleeping pills, can help calm the nervous system and are useful in the treatment of anxiety attacks. Anticonvulsants, including small doses of those used to prevent seizures in epilepsy can ease the tingling and trembling caused by anxiety-related conditions. Natural remedies and lifestyle modifications can aid in treating anxiety by helping to reduce stress levels and encourage relaxation. Exercise is an excellent anxiety-reducing tool and is recommended by the Centers for Disease Control and Prevention. Eating healthy meals regularly and getting enough rest can also help to reduce anxiety. You may also consider trying herbal remedies and diet supplements for anxiety, but consult your physician prior to beginning any of these treatments to be sure they're safe for you. Lifestyle Changes You could have an anxiety disorder when your anxiety or fear is out of control. Anxiety disorders can be treated with medications, therapy and lifestyle changes. Antidepressants and other benzodiazepines are among the most commonly prescribed medications to treat anxiety disorders. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is possible to try several different drugs until you find one that works. You may have to be patient when taking antidepressants because they require time to work.
Lifestyle changes can help manage anxiety symptoms, particularly those that involve cutting out caffeine, alcohol and nicotine. Exercise reduces stress-related chemicals, promotes relaxation and can help you get an excellent night's rest. Try to do 30 minutes of physical activity most days of the week. A balanced diet that incorporates various fruits, vegetables and lean protein can help reduce anxiety. Avoid substances that may cause anxiety or make it worse, such as marijuana, caffeine and illegal drugs. You can also lessen anxiety by engaging in exposure therapy. This technique involves gradually exposing yourself to things or situations that you fear, by using relaxation techniques and coping statements. If you are ready to do so, try to remain in the dreadful situation for longer periods of time. After you've done this, you will realize that your fears might not be as real as you think. Other lifestyle changes can enhance your quality of life, such as learning to recognize and manage negativity and taking a break while reading, watching or listening to news or other items that could trigger anxiety or stress, and joining a community of people who have similar anxiety symptoms. |
