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Herbal Treatment For Anxiety From butterflies in the stomach prior to performing, to anxiousness to go to the dentist, anxiety can manifest in various forms. It's normal to feel nervous at times, but chronic anxiety can lead to health problems. Herbal remedies can help ease anxiety symptoms. Like prescription medications, it is important to consult your doctor before adding any herbal supplements to your regimen. Chamomile The flowering plant, known as chamomile, is utilized to treat a wide range of health issues including insomnia and anxiety. It's also used to treat skin conditions and as a mild sedative. Chamomile is a great remedy for stress and relax muscles, which is useful for anxiety. It can also be helpful in treating digestive issues. It's believed to alleviate gastroesophageal reflux disease and indigestion. It is also effective at decreasing stomach spasms that can cause diarrhea. Many studies have demonstrated chamomile to improve sleep quality and reduce anxiety symptoms. A small 2016 study in the journal Phytomedicine discovered that chamomile is effective as a long-term treatment option for generalized anxiety disorder (GAD). The study discovered that chamomile decreased the severity of GAD symptoms, but did not completely eliminate the symptoms completely. It was also found to help alleviate symptoms of PTSD and phobias. Chamomile can have side effects, such as drowsiness and headaches, and may interfere with certain medications. It's essential to talk to your physician prior to combining herbal treatments or starting an entirely new medication, especially in the case of prescription medications. Another herbal treatment for anxiety that is used for many different ailments is passionflower. It is a slightly stronger remedy than chamomile and has been proven to reduce both anxiety and insomnia. It also helps to treat headaches and nervous disorders, as well as hypertension-related blood disorders. It is frequently used in conjunction with Chamomile to treat more severe forms anxiety. Like chamomile, this plant can be used as a tea or in capsules. It can be found at all major health food stores, and is also available on the internet. It's also known to prevent bone loss and boost the function of the immune system, though these claims haven't been supported by scientific research. Passionflower Passionflower has been utilized by herbalists since ancient times to ease tension and to promote calm. It contains a mix of phytochemicals that include flavonoids as well as alkaloids. Sterols, maltol and sterols, which are calming for the nervous system, muscles, and the mind. Nine clinical studies have proven that it is effective in the reduction of anxiety. These studies examined the effects of Passiflora incarnata (Passionflower) preparations on the level of anxiety during medical procedures such as dental surgery or spinal anesthesia and also on the quality of sleep. In the studies that were studied drops, syrups, and tablets containing passionflower extracts, were used. The sedative properties of the plant are believed to be the result of flavonoids that have been proven in animal studies to bind to brain receptors that increase the amount of gamma-aminobutyric acid (GABA). This neurotransmitter inhibits certain brain signals, resulting in an atmosphere of calm. Passionflower has also been found to decrease the symptoms of generalized anxiety disorder in certain studies. Many health food stores and websites offer it as capsules or tea. It can be consumed at any time, but is recommended to take it an hour prior to the time you go to bed. Tea can be made with dried or prepackaged herb in boiling water. The tea is then boiled for 10 to 15 minutes. Certain people may experience adverse effects after taking large doses of passionflower such as dizziness or confusion however, they are usually brief and not long-lasting. To minimize these side-effects to minimize the risk of these side-effects, choose your supplements with care and stick to the recommended dosages. In general, you shouldn't exceed 3.5 grams a day of extracts from passionflower over a period of two days. In excess of this, you could result in dangerous side effects, such as ataxia and difficulty moving around. Also, pregnant women should not take this herb because it can trigger uterine contractions. The herb can interact with alcohol and other medicines. If you are taking any medication, consult with your doctor before trying this herb. Valerian Valerian root is a well-known herbal remedy for sleep, but it can also help relieve anxiety. It functions as a mild sedative, and increases the levels of a substance in the brain known as GABA which can help reduce feelings of anxiety and stress. The herb can also improve sleep quality, reduce stomach pain and menstrual cramps. Researchers don't know how valerian works however they do believe that it can work with neurotransmitters to lessen anxiety and stress. It is believed to work by binding gamma aminobutyric acid (GABA) receptors in the brain, causing them to become more active. This is similar to how prescription drugs such as alprazolam (Xanax) and diazepam (Valium) perform. The plant is rich in volatile oils and lignans which can boost serotonin and Adenosine, two substances that help control sleepiness and mood. Also, it contains valerenic acids that inhibit GABA breakdown and raise GABA levels. This results in a relaxed state. It has been shown to be effective as a sleep aid in a variety of studies, including a double-blind, placebo-controlled study in which people with insomnia consumed either 400 mg of a valerian/hops mixture or a placebo. The treatment enhanced the participants' perceptions of sleep, and also reduced their sleep duration. The research is promising, however more research is required to understand the mechanisms of action. Many studies use small amounts and inconsistent dosing regimens making it difficult to generalize results. Additionally, the herbs may cause drowsiness. Therefore, it's important not to take these when driving or engaging in dangerous activities. Speak to your doctor before taking any herbal supplements. Also, make sure that you're buying quality supplements and herbs from trustworthy businesses. You should be aware that certain herbs and supplements have not been thoroughly tested. Always read the label and stay clear of products that are not regulated by the FDA. If your anxiety symptoms continue and you are unable to resolve them, you should look into psychotherapy (psychotherapy) to develop techniques to manage your anxiety and alleviate your symptoms. St John's Wort
Hypericum perforatum (also known as St John's Wort) is a plant with antidepressant properties. It can help alleviate mild to moderate depression symptoms and some individuals with these conditions might also suffer from anxiety. It hasn't been shown to be effective in treating anxiety disorder on its own. St John's Wort can also decrease the effectiveness of certain medications, like birth control pills, drugs used to prevent rejection of organ transplants and certain heart medicines. Consult your physician before you start taking it. It is available as St John's herb in herbal capsules, tablets, teas, and Ointments. It is recommended to purchase it from a reputable retailer and then use it under the supervision of a doctor. It is not recommended for pregnant women, children or the elderly. Some people may experience side effects such as nausea, vomiting and diarrhea. If you experience any adverse effects, stop using St John's Wort and consult your physician. In addition to its effects on mental health, St John's wort is used to treat a variety of illnesses, including fibromyalgia, chronic fatigue syndrome pain that is transmitted through the sciatic nerve in the leg (called neuropathic pain) as well as burns, shingles and irritable bowel disorder. It can also help quit smoking and ease some menstrual symptoms like constipation and cramps. Some studies suggest St John's Wort can improve mood, even in those without mental illness. It's not known if this is because of an improvement in the way people process emotions or due to a different effect, such as helping people to remember things more easily. St John's Wort may relieve anxiety symptoms such as tension, overwhelm and feeling overwhelmed. St John's wort could aid in the treatment of social phobia and obsessive compulsive disorder but more research needs to be done. |
