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Treating Anxiety

Psychotherapy or cognitive behavior therapy (CBT) are both common ways of treating anxiety. CBT helps people discover the negative thoughts patterns that cause anxiety and distressing feelings.

The use of medication can help manage anxiety-related physical symptoms, such as rapid heartbeat or shaking. It is essential to work closely with your physician in order to find the best medication and dosage.

Medicines

Anxiety is a natural response to stress, and it can prevent us from sleeping However, there are treatment options that can help. The use of medication can reduce anxiety symptoms and ease your life while addressing the underlying causes. A combination of medication and therapy can make a bigger impact on your mood and enhance your quality of life.

Antidepressants address the root cause of anxiety by increasing levels of chemicals in your brain that help create a feeling of calm. https://www.iampsychiatry.com/anxiety-treatment of antidepressants is selective serotonin reuptake inhibitors (SSRIs), which prevent neurons in the brain from reabsorbing serotonin and boost its availability, helping you feel more relaxed. These include drugs like Celexa, Lexapro, Paxil, and Zoloft. Other antidepressants that may also be used for anxiety include serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam), work quickly to ease anxiety symptoms by stimulating brain receptors to cause a calming effect. They are effective in treating anxiety but they can become addictive if they are used for more than four weeks. They also don't work well over time.

Other antianxiety medications such as buspirone, quetiapine and clonidine lower the level of stress hormone cortisol that is present in your body by blocking receptors in your brain. The most frequently reported side effects are drowsiness and dry mouth. Antidepressants and SSRIs can cause constipation, nausea, diarrhea and sexual dysfunction in certain people.

Other antianxiety medications like phenytoin and melatonin work as sedatives by decreasing the activity of certain brain neurons, which reduces anxiety. Antihistamines also help treat anxiety. They reduce the itching caused by allergies, and make you feel more comfortable.

Other forms of medication that can be used to lower anxiety are monoamine oxidase inhibitors, such as moclobemide and Tetracycline. They are typically prescribed after other treatments have failed. Other prescription medicines that have been found to reduce anxiety in clinical trials are not licensed for this purpose but can be prescribed off-label by a few doctors.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can help relieve anxiety disorders. This could be a psychiatrist, psychologist or a licensed clinical social worker. The therapist can also provide encouragement and support, in addition to addressing the underlying factors that cause anxiety. The therapist's physical presence is important for anxiety patients. It stimulates the parasympathetic nervous system and gives them a sense of safety.

Cognitive behavioral therapy is usually the best choice for treating anxiety. This method helps you develop specific techniques to help you manage your anxieties and gradually return you to activities that you've avoided due to anxiety. This includes exposure therapy in which you gradually come across the object or circumstance that triggers anxiety to overcome your anxiety.

Psychotherapy helps you understand why you are anxious and how your imagination may exaggerate dangers that do not exist. The therapist will also teach you the physiology that triggers the body's "fight-or-flight" response, and why it can be triggered by things that are generally harmless.

The therapy is usually conducted in a series sessions lasting an hour each. Patients are often provided with assignments to complete between sessions. It can take a while to find the ideal therapy for you, and you might have to try a few before finding someone you feel comfortable with.

Self-help techniques can be useful additions to psychotherapy, for example meditation, relaxation exercises and breathing techniques. You can reduce anxiety by getting enough rest, exercising regularly, and avoid caffeine and nicotine. Humor is a great stress relieving factor. You can try to include more laughter into your daily life. Finally, if you have an acute anxiety episode that threatens your safety or the safety of others, seek out your doctor for emergency anxiolytic treatment, which is usually a benzodiazepine. This type of treatment isn't always required, but it could be very helpful. Medications are not a substitute for psychotherapy, but they can help in certain cases.

Lifestyle changes

There are many lifestyle changes that, along with psychotherapy and medication, could aid those suffering from anxiety disorders. Regular exercise, a healthy diet, abstaining from smoking or alcohol and getting enough sleep and implementing relaxation techniques can be beneficial.

Regular exercise is a powerful stress reducer and has been shown to improve mood and self-reported anxiety symptoms. Making a workout routine that is safe for each individual can be a challenge, but even a small amount of physical activity can be beneficial.

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Regular, moderately-graded exercise has also been shown to be effective in treating anxiety and depression. Although the mechanism behind it is unknown but it is believed that exercise affects brain chemistry by modulating 5-HT neurotransmitters within the dorsal raphe nucleus and decreasing the circulating levels of cortisol stress hormone.

It has been proven that acupuncture, massage and other CAM treatments can be effective in treating anxiety disorders. There is no evidence to support this, and poor methods are often at fault. While certain studies show potential, the majority of these treatments do not have the level of clinical proof needed for doctors to suggest them as a viable alternative.

The relationship between food and anxiety is complex. In fact, certain foods can cause anxiety symptoms to worsen. For example high-fat and palatable foods can trigger the production of reactive oxygen species in the brain, which can cause or worsen anxiety symptoms. It has been proven that diet changes, particularly the restriction of nicotine and alcohol can help reduce anxiety. However, more research including controlled prospective studies as well as assisted substance withdrawal programs, is required.

It has been proven that other dietary supplements like omega-3 fish oils, may reduce anxiety. Researchers believe that omega-3 fatty acids supplements may decrease the production of inflammatory molecules and increase the effectiveness of antidepressants in reducing anxiety-related symptoms. Other changes in diet that could help with anxiety include increasing the amount of fruits and vegetables, incorporating whole grains, and avoiding processed foods.

Herbal and nutritional supplements

Clinical studies have only recently been conducted to evaluate the safety and effectiveness of natural products that have been utilized in various parts of world for centuries to ease anxiety symptoms. Ashwagandha, a plant from Indian medicine's Ayurvedic tradition, is particularly effective in reducing stress and anxiety. Amino acid precursors such as l-tryptophan and l-lysine may also reduce anxiety symptoms by altering neurotransmitters that are involved in the stress response.

Many people who suffer from anxiety experience a broad spectrum of symptoms. These symptoms may range from a brief feeling of nervousness or worry before menstrual or surgical procedures and more persistent feelings of anxiety and unease which are a sign of more serious anxiety disorders, including generalized anxiety disorder (GAD) as well as obsessive compulsive disorder (OCD), panic disorder (panic disorder) and social phobias. Anxiety can be debilitating, with symptoms such as sweating, headaches, and trembling and sleeplessness.

Psychotherapy, or talk therapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy, also known as CBT, is a form of psychotherapy which teaches patients how to recognize and respond differently to thoughts and behaviors that cause anxiety. This approach, in combination with medication, can help treat anxiety as well as reduce the symptoms associated with it, such as fatigue and depression.

Omega-3 fatty acids, that are found in fish like herring, mackerel, and salmon are also known to reduce anxiety symptoms. These fatty acids that are found in fish like mackerel, salmon, and herring, are known to improve heart health, but may also improve the brain. Flaxseeds can also be a great source of omega-3 fats.

It is important to keep in mind that dietary and herbal supplements are not regulated by the FDA in the same way as pharmaceutical drugs are, and therefore there is a possibility that certain products could be contaminated with other substances or exhibit side effects that could be dangerous. Consult your physician if you're considering using dietary or herbal supplements for anxiety. They can provide you with information on the possible interactions between the herbal supplements and other medications you may be taking, as well as dosage recommendations.