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Falls are a common problem for older adults, and can be dangerous. They can result in serious injuries, such as hip fractures and cuts, or cause a decline in quality of life.

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A fall can be frightening and make you want to avoid activities you love. But falls are preventable if you know what to do.

Talk with your doctor about your risk for falling. Your doctor may recommend a fall prevention plan to reduce your chances of falling.
https://maps.app.goo.gl/ot7rsuTHh17JKFrE6 Exercise and keep active: Staying active can help you improve your balance, strength and mobility. Some exercises are especially helpful, like swimming and yoga.

Manage medications: Managing your medications can help you maintain your sense of balance and coordination, which can help you keep from falling. Let your doctor know if you take any herbal remedies, prescription drugs or over-the-counter medicines that could interact with your medications and affect your sense of balance.

Have your eyes checked: Blurry vision is a common issue for seniors, so get an eye exam to rule out vision problems that could increase your risk of falling.

Do not neglect your feet: Proper footwear can decrease your chances of falling by providing cushioning and preventing pressure points. Wear nonslip shoes or slippers and avoid walking in stocking feet.

Check your home for tripping hazards: If you notice loose carpet, throw rugs that stick up or other tripping hazards in the house, fix them immediately.

Prepare for a fall: If you think you might fall, try to get up slowly. If you can’t, ask for help or call 911 to get emergency medical assistance.