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High Functioning Anxiety Disorder

Millions of people suffer from high functioning anxiety. They may appear to be in control of their lives, or even be labeled "overachievers" however they're actually struggling with severe anxiety and stress.

They don't stop thinking They may not be able to sleep well and their health suffers because of stress. It is important to recognize that they require help, and it's readily available through cognitive behavioral therapy and medication.

Overachievers

High functioning anxiety is a state where people are able to be productive and meet deadlines, but are overwhelmed by a tense energy they can't control. They appear professional and live a full social life, but inside they fear that they'll fail at their jobs or crumble under the pressure of family and friends. They are never able to take a break, and they are always striving for perfection. This constant anxiety may be masked by their successes and achievements but can be devastating for their mental and physical well-being.

Overachievers may also be unwilling to seek treatment for their condition, as they fear that it will slow them or hurt their career. They aren't looking to disappoint anyone particularly those who have praised them for their efforts. It's crucial to realize that you are suffering from anxiety with high-functioning and that it is able to be treated.

Talk therapy and medications can assist people in managing their symptoms. Therapists employ techniques like cognitive restructuring and awareness-building to alter the irrational beliefs that fuel anxiety, and teach clients how to manage their negative coping mechanism. People who have high-functioning anxiety tend to take on criticism and react in a way that is overly emotional. A therapy therapist can assist them in learning to manage their emotions, and accept the failure.

Anxiety can cause self-doubt, digestion issues, sleep disturbances and a loss of motivation. It can also affect relationships and cause an isolation. If you're a high-achiever it's crucial to seek treatment for your anxiety disorder.

Overthinking

Overthinking is common in people who suffer from high functioning anxiety disorder. They might think about conversations long after the conversation has ended, or worry about things that could go wrong in a forthcoming situation. This can lead to chronic anxiety and stress. It can also affect sleep and concentration. People with high-functioning anxiety are also more likely to hypochondria. This can lead them to overdiagnose their health and worry they are suffering from a serious illness.

They set themselves high-level goals and have high expectations of themselves. They feel that they will never achieve perfection, regardless of the positive feedback. They are constantly working and pushing themselves to the limits, which can result in exhaustion and burnout.

People with high functioning anxiety who aren't in therapy can enhance their coping capabilities by managing their symptoms. For instance, they should take the time to get adequate sleep and eat a balanced diet. Avoid caffeine and other stimulants which can increase anxiety symptoms. Participating in group therapy sessions can also help them find support from other people who suffer from anxiety.

Psychotherapy is typically the first step to treat anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of therapy can help people understand the ways in which their thoughts and feelings are interconnected. They can show them how they can change negative thought patterns, and how to respond to stressful situations more efficiently. People who have high functioning anxiety may also benefit from taking medication. Antidepressants such as selective serotonin Reuptake Inhibitors (SSRIs or SNRIs) and benzodiazepines can be used to treat acute symptoms.

Self-care is not always taken care of

A lack of self-care is a hallmark of anxiety disorders that are high functioning. It can manifest in many ways from not getting enough sleep to not eating meals. It could also mean avoiding people or places that trigger anxiety symptoms. It can be a challenge for someone with high functioning anxiety to acknowledge that they need help, since they often view their anxiety as a positive trait, like perfectionism or fear of failure.

Often, the first indication that someone is suffering from anxiety that is high functioning is a physical one that is a chronic headache or digestive problems. This can be followed by a decline in interest in hobbies, poor work performance or a constant feeling of unease. If the symptoms persist it is crucial to talk to a healthcare professional.

Even if these symptoms are mild it is important to treat them as warning signs and an indication to seek treatment. For example, a manager may find that constant worry keeps him awake and causing fatigue. A student with high functioning levels of anxiety may also notice that they're losing too much sleep, which could affect their grades.

It is also important to set healthy boundaries with people in your life who expect lots of time from you. This can include family members, friends, or managers who would like you to do more than you are able to manage. Limiting stimulants such as caffeine and alcohol, which can trigger anxiety, can also help.

Fortunately, people suffering from high functioning anxiety can be treated in the same way as people with anxiety disorders are, through psychotherapy (talk therapy), lifestyle changes and, depending on the severity of their symptoms, medication. This can include practicing self-compassion, mindfulness and the ability to challenge or avoid negative self-talk.

Social isolation

Many people with high functioning anxiety are skilled at concealing their internal struggles. They can continue to do their daily tasks and appear to be doing well, but they may not be able to deal with the anxiety. If left untreated these issues can become chronic and hinder the daily activities. It is essential to manage stress and seek out social support to manage these symptoms. These include journaling, staying away from caffeine, and joining an organization that helps you share your concerns with other people.

Anxiety is a difficult thing to manage. It can trigger many physical symptoms, such as headaches, insomnia, stomach problems, and fatigue. It can also affect your sleep. People who have high levels of anxiety have difficulty getting their attention off the task at the moment. They may also feel an unending feeling of self-doubt or anxiety that they let others down.

Some high-functioning anxiety patients are not inclined to seek mental health treatment, believing that they are "not sick enough" or do not merit the treatment. This is especially relevant for those suffering from ACEs that can have a an impact on mental health.

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However, seeking treatment can be beneficial for those suffering from high functioning anxiety because it allows them to better understand their anxiety and learn how to manage it. Talk therapy, including cognitive behavioral therapy (CBT), along with medication such as selective serotonin reuptake inhibitors (SSRIs), are all options for treatment. CBT helps patients recognize and alter their thinking patterns. It can also teach patients to change their thinking and find solutions to the anxiety they feel about the future.

The use of alcohol and drugs

People suffering with anxiety that is high functioning frequently utilize alcohol and/or drugs to help themselves cope. They might also attempt to find relief through dietary changes, exercise, decaf coffee, or other methods. However, these coping strategies are not an effective long-term solution. They can actually increase their anxiety symptoms and can lead to substance use disorders. In addition, they can lead to other health problems including heart issues and gastrointestinal discomfort.

While anxiety that is high-functioning can appear to be a positive quality however, it can also have serious consequences. According to research, people who experience anxiety are more likely to be at a higher risk of having heart attacks. They are also more likely to experience digestive issues and may have difficulty sleeping. https://www.openlearning.com/u/keykuhn-sd6kfs/blog/WhyYouShouldNotThinkAboutMakingImprovementsToYourDepressionAndAnxietyDisorders that is high-functioning can affect their work performance. They may feel the need to perform better than others, which can lead to tension and stress. This can lead to unhealthy habits such as drinking excessively or binge eating.

There isn't a one-size-fits-all approach to treat high functioning anxiety, but some strategies may help. Some of them include meditation, practicing mindfulness and eating a balanced diet. Journals can be helpful to identify patterns and triggers. You should also make sure that your stress levels are under control and seek professional assistance if necessary. It can be hard for people with anxiety that is high-functioning to seek assistance because they do not want to be perceived as weak or a failure. There are a variety of mental resources, including online counseling that is available. Some of these services are even free. They can be a worthy alternative to in-person treatments for those who aren't able to pay for traditional treatments.