![[PukiWiki]](image/pukiwiki.png "[PukiWiki]")
|
What is the Best Treatment For Anxiety? Anxiety can be treated through treatments, natural remedies and lifestyle modifications. Psychological therapies, such as cognitive behavioral therapy are more effective in treating anxiety disorders than medication over the long-term. Medications like selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines, like diazepam or alprazolam, can help with anxiety symptoms. However, they should only be used for a short time to avoid dependency. Talk to your doctor to find out which treatments are most suitable for you. Medicines Psychiatrists treat anxiety with psychotherapy, medications and lifestyle changes. There are many types of medication that can help you feel more relaxed like SSRI antidepressants, benzodiazepines, and beta blockers. Your doctor will prescribe a medication that is based upon the diagnosis and medical history as well as the goals you have, as well as your symptoms, tolerance, and tolerance to the medication. SSRIs are usually the first anti-anxiety medications doctors prescribe. They work by affecting serotonin which is a neurotransmitter, which influences mood and sleep. It may take several weeks before they begin to work, but once they do, the anxiety can be relieved for a considerable period of time. SSRIs are frequently utilized, including sertraline (Zoloft), fluoxetine(Prozac)and citalopram(Celexa). If you aren't responding to SSRIs, your doctor may suggest other options like benzodiazepines or beta blockers. Benzodiazepines reduce anxiety by promoting relaxation and reducing brain cell activity. They are typically used for short-term use to manage symptoms that are immediate and can also be addictive. The most commonly used benzodiazepines are lorazepam (Ativan) diazepam (Valium) and clonazepam (Valium). Beta blockers are drugs which reduce blood pressure and heart rate, and they're commonly prescribed for those with heart issues. They are also beneficial for those who suffer from anxiety, particularly if their anxiety is linked to a high-intensity pulse. Propranolol is an example of beta blockers. In certain situations doctors might prescribe mirtazapine as an antidepressant to treat both anxiety and depression. This medication can cause dry mouth, weight gain, and the feeling of sedation. Natural remedies and changes to your diet are also a part of your treatment plan. Avoid foods that can trigger or worsen anxiety such as alcohol, caffeine, and sugar. Make sure you are eating a balanced diet and getting enough sleep. Yoga, meditation or tai chi have been proven to decrease stress and anxiety. Support groups for anxiety can also be helpful, and therapy interventions like cognitive behavioral therapy can teach you how to manage your thoughts and emotions and conquer your anxiety. Other evidence-based methods that can aid you in overcoming anxiety include trauma-focused psychotherapy as well as EMDR therapy. Finding a mental health professional that you trust to help you minimize your symptoms is the most important thing. Natural Remedies Anxiety is a an aspect of human experience, and everyone feels them from time to time. Anxiety can become a serious issue if it's regularly experienced and starts to affect your health or daily life. If you're experiencing anxiety regularly it's a good idea to talk to an expert in mental health for support. There are a number of natural remedies that can help to reduce anxiety symptoms. Here are a few alternatives to think about: 1. Exercise: A few stretching exercises or jumping jacks could be a big help in making you feel more relaxed. The movement triggers the release endorphins, our favorite 'good friend, which are one of the collective 'happy hormones' that help reduce stress levels. Try to get some exercise in each day. 2. Essential Oils: Inhaling the fragrance of lavender in diluted form or other calming oils could be calming according to a study published in the journal Phytomedicine. You can find calming oils in many forms, including inhalers, oils for use on your skin, or herbal teas. 3. Limiting Caffeine or Alcohol Limiting caffeine or alcohol can cause anxiety to worsen because they can trigger nervousness or raise heart rate. It can also cause insomnia, which could further cause anxiety.
4. Nutrition: Eating a healthy diet that is rich in nutrients and vitamins can help you manage anxiety, as well as other health issues. Start by incorporating fish, chia seed, and walnuts to your diet. 5. Meditation: Meditating can boost your mood and decrease anxiety. However, it is important to work with a practitioner who has experience to achieve the best results. It is also essential to find a quiet space that is free of distractions, so you can focus on your breathing. 6. Supplements Certain herbs, such as Ashwagandha, may help lower your body's level of cortisol. This hormone is the main factor in anxiety. Talk to your doctor about incorporating these into your treatment plan. Several medications are FDA approved for anxiety disorders and could be effective in conjunction with psychotherapy. These include SSRIs (selective serotonin reuptake inhibitors) like citalopram, Escitalopram, and fluoxetine; the SNRIs (serotonin and norepinephrine reuptake inhibitors) such as mirtazapine and paroxetine; and also TCAs (tricyclic antidepressants) such as clomipramine or tofranil. Therapy Everyone experiences anxiety every now and then and that's a good thing - it's your brain's way of alerting you to possible danger. People with anxiety disorders, however, experience a lot of anxiety and worry that can affect their daily lives. Psychotherapy and medications are used to combat anxiety. The most common treatment for anxiety disorders is psychotherapy, also known as talk therapy or cognitive behavior therapy. This kind of therapy teaches you to recognize the thought patterns that cause anxiety and then work to change the way you think about them. It is a short-term treatment, and many people see improvement in their symptoms in 8 to 10 therapy sessions. Psychotherapy can be used to treat anxiety in many different ways. Examples include cognitive behavior therapy (CBT), Dialectical Behavior Therapy, and Hypnotherapy. Your therapist will assist you to select the best therapy for your specific diagnosis and situation. Many anxiety disorders can be caused by chemical imbalances in the brain. Antidepressant medications can help manage these imbalances. SSRIs, or selective serotonin reuptake inhibitors such as citalopram (Celexa), the escitalopram (Lexapro) and sertraline (Zoloft) and paroxetine (Prozac) are typically prescribed for anxiety disorders. SNRIs (serotonin and Norepinephrine Reuptake Inhibitors) like duloxetine (Cymbalta) and venlafaxine, (Effexor) are also helpful in the management of anxiety disorders. Tricyclic antidepressants such as mirtazapine and Tofranil (Remeron) may also prove beneficial. In conjunction with psychotherapy prescriptions are made to decrease anxiety symptoms and increase their responsiveness to other treatments. Beta-blockers, commonly used to treat high blood pressure, may help alleviate physical anxiety symptoms, like a fast heartbeat or shaking. Benzodiazepines can calm the nervous and help treat anxiety attacks. Anticonvulsants, including small doses of those used to prevent epilepsy seizures can ease the tingling and trembling that are common to anxiety disorders. Natural remedies and lifestyle changes can help with anxiety by helping to lower stress levels and promote relaxation. For example exercising can be a great anxiety reliever and is recommended by the Centers for Disease Control and Prevention (CDC). Regularly eating healthy meals and getting enough rest can also help reduce anxiety. You can also try herbal remedies and nutritional supplements for anxiety, but you must consult your doctor before beginning any of these treatments to make sure that they are safe for you. Lifestyle Changes We all have moments of fear or anxiety, but when they get out of control and interfere with everyday life, you may have an anxiety disorder. Anxiety disorders are treated using therapy, medication and lifestyle modifications. Talk therapy, or counseling generally is a proven treatment for anxiety. This includes cognitive behavior therapy (CBT). Psychotherapists are licensed in local mental health clinics, or online platforms which let you receive treatment for mental health from the comfort of home. These options offer a number of advantages that traditional in-person therapy does not, including the flexibility and cost-effectiveness. Lifestyle changes, such as cutting down on alcohol, caffeine, and nicotine, can help reduce anxiety. Exercise helps to burn stress chemicals, reduce anxiety and aids in getting the ability to sleep well. Aim for 30 minutes of physical exercise every day of the week. A healthy diet with a variety of fruits, vegetables and lean proteins can also reduce anxiety. Avoid substances that can cause anxiety or make it worse, such as marijuana, caffeine and illegal drugs. Exposure therapy can also help to reduce anxiety. This technique involves gradually exposing yourself to situations or objects which you fear, using relaxation techniques and coping strategies. Once you feel at ease and relaxed, you should try to stay longer in a feared environment. When you're able to do this, you will appreciate that your fears are usually not true and you are able to be able to cope. Other lifestyle changes that can improve your life quality include the ability to recognize and manage negative thoughts and taking a break from watching, reading or listening to news, or other things that could cause anxiety and joining a support group for people who experience the same anxiety symptoms as you. |
