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Herbal Treatment For Anxiety From butterflies in your stomach prior to an event, to the anxiety that comes in different forms. It's normal to feel nervous from time to time but chronic anxiety could cause health problems. Herbal treatments for anxiety can help relieve the symptoms of this condition. As with prescription medications, it's important to talk to your doctor prior to introducing any herbal supplement into your treatment plan. Chamomile Chamomile is a flowering plant that is used for medicinal purposes to treat various health issues, including anxiety and insomnia. It is also used as a mild sedative and to treat skin problems. Chamomile is a great method to lower stress and anxiety. It can also be helpful in treating digestive issues. It's believed to alleviate gastroesophageal reflux disease and Indigestion. It also assists in reducing stomach spasms which cause diarrhea. Many studies have demonstrated that chamomile can improve sleep and reduce anxiety-related symptoms. In a small study published in the journal Phytomedicine in 2016, chamomile was proven to be a reliable long-term treatment for generalized anxiety disorder. Researchers found that chamomile could reduce the severity of GAD, but not eliminate it completely. It has been demonstrated to decrease symptoms of PTSD as well as phobias, and PTSD. This remedy from nature has been used for centuries, and has a calming affect on the mind and body. It can be consumed as a tea or capsules, and is able to help people with insomnia, and other ailments such as depression and gastrointestinal issues. It's a powerful natural treatment for anxiety and can be paired with other herbs such as valerian to form an extremely powerful combination. Chamomile may cause adverse effects like headaches or drowsiness and can interact with certain medications. Consult your physician if you are taking prescription drugs or combining herbal remedies. Another herbal treatment for anxiety that can be used to treat a wide range of ailments is passionflower. It's a tad more potent herbal remedy than chamomile and has been shown to reduce both anxiety and insomnia. It also works for treating nervous disorders, headaches, and migraines and blood-related conditions like hypertension. Passionflower can be used together with chamomile to treat more severe anxiety. Like chamomile, this plant can be used in teas or capsules. It can be purchased in a variety of health food stores, and is available on the internet. It is also believed to prevent bone loss and improve immune system function, although these claims haven't been supported by scientific research. Passionflower Herbalists have used passionflower since the beginning of time to ease anxiety and promote calm. It is a mixture of phytochemicals that have tranquilizing effects on the muscles, mind and nervous system, such as flavonoids, alkaloids and maltol. Nine clinical trials have demonstrated that it works in decreasing anxiety. These studies examined the effects of Passiflora incarnata (Passionflower) preparations on anxiety levels during medical procedures such as dental surgery or spinal anesthesia and on the quality of sleep. In the studies that were studied, drops, syrups and tablets containing passionflower extracts were used.
Many health food stores and websites offer it in capsules or tea. It can be consumed anytime during the day, but it is best to consume it an hour before the time of bed. Tea can be prepared with dried or prepackaged herbs in water that is boiling. Steep for between 10 and 15 minutes. Some people might experience side effects when taking high doses of passionflower such as dizziness or confusion, but they are generally light and short-lived. To minimize these side-effects, you should choose your supplements carefully and stick to the recommended dosages. Generally you should not exceed 3.5 grams of extract of passionflower daily for a period of two days. Using more than this can result in dangerous adverse effects, including ataxia and a difficulty moving around. Also, pregnant women should not use this herb as it could stimulate contractions in the uterus. The herb can be a problem when combined with alcohol and certain medications. Talk to your doctor if you are on any medication prior to using this herb. Valerian Valerian root has been used as an herbal sleep remedy for centuries, but can also relieve anxiety. It is an infrequent sedative that boosts levels of GABA in the brain, which helps reduce stress and anxiety. The herb can also enhance the quality of sleep as well as reduce menstrual cramps and stomach pain and relieve tension in the muscles. Researchers aren't certain of what the valerian root does however they believe it may interact with neurotransmitters in the brain to reduce anxiety and stress. It is believed to work by binding gamma aminobutyric acid (GABA) receptors in the brain, which causes them to become more active. This is similar to how prescription medications such as alprazolam (Xanax) and diazepam (Valium) perform. The plant is rich in volatile oils and lignans, which can increase serotonin as well as Adenosine, two substances that control the state of mind and sleepiness. It also contains a number of other compounds, including valerenic acid, which inhibit the breakdown of GABA and increase levels, leading to an overall more relaxed state. It has been proven to be effective as a sleep aid in a variety of studies, including one double-blind, placebo-controlled study that involved people suffering from insomnia. consumed either 400 mg of a valerian/hops preparation or a placebo. The treatment improved the participants' subjective experiences of sleep and decreased their sleep time. The research is promising, however more research is required to understand the mechanisms of action. A lot of studies employ small samples and inconsistent dosage regimens, making it difficult to generalize results. Additionally, the herbs can cause drowsiness, which is why it's important not to take these when driving or engaging in hazardous activities. Consult your physician prior to taking any herbal supplements. It is also important to ensure that you're buying high-quality herbs and supplements from reputable businesses. It is crucial to know that some supplements and herbs are tested thoroughly, so you must always read the labels and avoid products that aren't regulated by the FDA. If your anxiety symptoms continue, you might consider psychotherapy (psychotherapy) to learn coping skills that can help reduce your symptoms. St John's Wort St John's wort is also known as Hypericum perforatum, is an herb that has antidepressant action. It can help alleviate mild to moderate depression symptoms, and some people with these conditions might also suffer from anxiety. But it's not been proven to be effective in treating anxiety disorders alone. St John's Wort can also affect the effectiveness of certain medications, like birth control pills, drugs used to stop rejection of organ transplants, and certain heart medicines. Talk to your doctor about it before you start taking it. St John's Wort is available in capsules and herbal teas. It is recommended to purchase it from a trusted retailer and use it under your physician's supervision. It is not recommended for pregnant women, children, or the elderly. It may cause side reactions such as nausea vomiting, rapid heartbeat, diarrhea, and skin rashes for some people. If you encounter any of these adverse reactions, stop taking St John's herb and talk to your doctor. St John's wort can also be used to treat a variety of other illnesses, such as fibromyalgia and chronic fatigue syndrome. It can also be used to treat shingles, burns and Irritable bowel. It is also used to help quit smoking cigarettes, and reduce menstrual cramps and swelling. Some studies suggest that St John's wort can boost mood for people who don't have any mental health issue. It's unclear if this is due to an alteration in the way people process emotions or due to an effect such as improving memory. St John's Wort can ease anxiety symptoms like tension, overwhelm and feeling overwhelmed. St John's wort may also aid in the treatment of social phobia and obsessive compulsive disorder however more research needs to be conducted. |
