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開始行:
Anxiety Disorder Help
You can seek help if you are experiencing persistent anxi...
You may be prescribed benzodiazepines or modern antidepre...
Medicines
The use of medication is one type of anxiety disorder tre...
Antidepressants are usually prescribed by doctors to pati...
If SSRIs aren't effective doctors might prescribe benzodi...
Other medicines, like propranolol (approved for the treat...
Psychotherapy
Psychotherapy or talk therapy can be part of an treatment...
Cognitive behavioral therapy is a type of psychotherapy t...
EMDR (eye movement desensitization and reprocessing) is a...
Interpersonal psychotherapy is a type of psychotherapy th...
Exercise
Exercise is a proven method to ease anxiety and stress. I...
The types of exercises that work best vary but the majori...
<img width="475" src="https://static.wixstatic.com/media/...
Exercise is not a cure for anxiety, but it can be combine...
The evidence on the efficacy of exercise as a stand-alone...
Relaxation techniques
Relaxation techniques help to reduce anxiety and stress b...
You can learn these techniques from a mental health profe...
Cognitive behavioral therapy (CBT), and exposure therapy ...
Other psychological treatments include mindfulness, suppo...
Healthy eating
Anxiety can trigger a variety of physical symptoms and be...
A balanced diet in addition to therapy and medication can...
It is crucial to avoid foods that are high in sugar and f...
It is important to seek treatment for anxiety disorders a...
終了行:
Anxiety Disorder Help
You can seek help if you are experiencing persistent anxi...
You may be prescribed benzodiazepines or modern antidepre...
Medicines
The use of medication is one type of anxiety disorder tre...
Antidepressants are usually prescribed by doctors to pati...
If SSRIs aren't effective doctors might prescribe benzodi...
Other medicines, like propranolol (approved for the treat...
Psychotherapy
Psychotherapy or talk therapy can be part of an treatment...
Cognitive behavioral therapy is a type of psychotherapy t...
EMDR (eye movement desensitization and reprocessing) is a...
Interpersonal psychotherapy is a type of psychotherapy th...
Exercise
Exercise is a proven method to ease anxiety and stress. I...
The types of exercises that work best vary but the majori...
<img width="475" src="https://static.wixstatic.com/media/...
Exercise is not a cure for anxiety, but it can be combine...
The evidence on the efficacy of exercise as a stand-alone...
Relaxation techniques
Relaxation techniques help to reduce anxiety and stress b...
You can learn these techniques from a mental health profe...
Cognitive behavioral therapy (CBT), and exposure therapy ...
Other psychological treatments include mindfulness, suppo...
Healthy eating
Anxiety can trigger a variety of physical symptoms and be...
A balanced diet in addition to therapy and medication can...
It is crucial to avoid foods that are high in sugar and f...
It is important to seek treatment for anxiety disorders a...
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