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Medications and Complementary Therapies to Treat Anxiety
People with anxiety are unable to control their reactions...
Self-help strategies can also help ease symptoms. For ins...
Medication
If a change in lifestyle or psychotherapy don't help with...
Benzodiazepines are also sometimes used to treat anxiety....
There are many different medications that can be used to ...
Some people use complementary therapies, such as exercise...
Additionally natural supplements such as 5-HTP and melato...
Cognitive behavioral therapy (CBT)
CBT is one of many psychotherapeutic methods for anxiety ...
CBT starts by identifying dysfunctional thought patterns ...
The ultimate goal is to help patients become their own th...
CBT methods focus on the identification and correction of...
Another element of CBT is exposure therapy. It involves e...
Certain studies have demonstrated that combination strate...
Exposure therapy
Exposure therapy is among the most effective treatments f...
There are many kinds of exposure therapies, including ima...
During the session, the therapist teaches you to relax, c...
The first step is to pinpoint the object or situation tha...
In vivo exposure therapy involves confronting the thing o...
In vivo exposure therapy can be hard to fit within your s...
Complementary therapies
Complementary therapies encompass a variety of healthcare...
<img width="393" src="https://static.wixstatic.com/media/...
A recent study revealed that mindfulness-based meditation...
Other treatments that can help ease anxiety include breat...
Another method to reduce anxiety is to exercise regularly...
Cognitive behavior therapy is among the most effective tr...
Acupuncture is an old Chinese method that can be used to ...
終了行:
Medications and Complementary Therapies to Treat Anxiety
People with anxiety are unable to control their reactions...
Self-help strategies can also help ease symptoms. For ins...
Medication
If a change in lifestyle or psychotherapy don't help with...
Benzodiazepines are also sometimes used to treat anxiety....
There are many different medications that can be used to ...
Some people use complementary therapies, such as exercise...
Additionally natural supplements such as 5-HTP and melato...
Cognitive behavioral therapy (CBT)
CBT is one of many psychotherapeutic methods for anxiety ...
CBT starts by identifying dysfunctional thought patterns ...
The ultimate goal is to help patients become their own th...
CBT methods focus on the identification and correction of...
Another element of CBT is exposure therapy. It involves e...
Certain studies have demonstrated that combination strate...
Exposure therapy
Exposure therapy is among the most effective treatments f...
There are many kinds of exposure therapies, including ima...
During the session, the therapist teaches you to relax, c...
The first step is to pinpoint the object or situation tha...
In vivo exposure therapy involves confronting the thing o...
In vivo exposure therapy can be hard to fit within your s...
Complementary therapies
Complementary therapies encompass a variety of healthcare...
<img width="393" src="https://static.wixstatic.com/media/...
A recent study revealed that mindfulness-based meditation...
Other treatments that can help ease anxiety include breat...
Another method to reduce anxiety is to exercise regularly...
Cognitive behavior therapy is among the most effective tr...
Acupuncture is an old Chinese method that can be used to ...
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