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開始行:
Treatment of Anxiety Disorders
Anxiety can affect a person's quality of life by making t...
Treatment for anxiety can include psychotherapy, medicati...
Medications
Anxiety disorders arise as a result of anxiety that lasts...
Antidepressants and benzodiazepines are frequently prescr...
Serotonin reuptake inhibitors, or SSRIs aid in reducing t...
Other psychiatric medications like propranolol are also e...
You can lessen anxiety by adjusting your diet and exercis...
Cognitive behavioral therapy (CBT).
Cognitive behavioral therapy is a research-based psychoth...
In the initial session the therapist will usually conduct...
CBT is usually short-term, and will last for 20 or less s...
Your therapist can also give you different tools, like th...
Another aspect of CBT is behavioural experiments. It help...
<img width="482" src="https://static.wixstatic.com/media/...
Hypnotherapy
Hypnotherapy is a different treatment to medications for ...
During a session of hypnosis (or while listening to a rec...
Many people notice a shift immediately. They can walk out...
You should always consult your physician prior to undergo...
In some cases the use of hypnosis is used to treat PTSD. ...
Exercise
Anxiety can be a significant obstacle for those who want ...
While it is widely acknowledged that regular exercise has...
The researchers who conducted the study, led by Universit...
These findings have implications for the use of exercise ...
It's not a surprise that exercise has a positive effect o...
A recent meta-analysis conducted by Jayakody and colleagu...
終了行:
Treatment of Anxiety Disorders
Anxiety can affect a person's quality of life by making t...
Treatment for anxiety can include psychotherapy, medicati...
Medications
Anxiety disorders arise as a result of anxiety that lasts...
Antidepressants and benzodiazepines are frequently prescr...
Serotonin reuptake inhibitors, or SSRIs aid in reducing t...
Other psychiatric medications like propranolol are also e...
You can lessen anxiety by adjusting your diet and exercis...
Cognitive behavioral therapy (CBT).
Cognitive behavioral therapy is a research-based psychoth...
In the initial session the therapist will usually conduct...
CBT is usually short-term, and will last for 20 or less s...
Your therapist can also give you different tools, like th...
Another aspect of CBT is behavioural experiments. It help...
<img width="482" src="https://static.wixstatic.com/media/...
Hypnotherapy
Hypnotherapy is a different treatment to medications for ...
During a session of hypnosis (or while listening to a rec...
Many people notice a shift immediately. They can walk out...
You should always consult your physician prior to undergo...
In some cases the use of hypnosis is used to treat PTSD. ...
Exercise
Anxiety can be a significant obstacle for those who want ...
While it is widely acknowledged that regular exercise has...
The researchers who conducted the study, led by Universit...
These findings have implications for the use of exercise ...
It's not a surprise that exercise has a positive effect o...
A recent meta-analysis conducted by Jayakody and colleagu...
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