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Treating Anxiety
Treatment of anxiety typically involves psychological cou...
Medications help control the physical symptoms of anxiety...
<img width="463" src="https://static.wixstatic.com/media/...
Medicines
Anxiety is a natural reaction to stress. It can also prev...
Antidepressants can treat the root cause of anxiety by bo...
Benzodiazepines, such as Xanax (alprazolam), Klonopin (cl...
Other antianxiety medicines like quetiapine, buspirone, a...
Other antianxiety medicines like melatonin or phenytoin a...
Monoamine oxidase inhibiters such as tetracycline or mocl...
Psychotherapy
Anxiety disorders are often treated with psychotherapy, o...
Cognitive behavioral therapy is the most effective treatm...
Psychotherapy can help you gain a better understanding of...
The therapy is usually done in a series sessions lasting ...
Self-help techniques can be useful adjuncts to psychother...
Lifestyle changes
There are a variety of lifestyle changes that, in additio...
Regular exercise is a great way to reduce stress and impr...
Regular, moderate graded exercise has also been shown to ...
It has been demonstrated that acupuncture, massage, and o...
In addition, the relationship between food and anxiety is...
Other supplements to your diet, such as omega-3 fish oil ...
Herbal and nutritional supplements
Clinical trials have only recently been conducted to asse...
Many people who suffer from anxiety experience a broad va...
Talk therapy, also known as psychotherapy, is an effectiv...
Omega-3 fatty acids, that are found in fish such as salmo...
It is important to keep in mind that dietary and herbal s...
終了行:
Treating Anxiety
Treatment of anxiety typically involves psychological cou...
Medications help control the physical symptoms of anxiety...
<img width="463" src="https://static.wixstatic.com/media/...
Medicines
Anxiety is a natural reaction to stress. It can also prev...
Antidepressants can treat the root cause of anxiety by bo...
Benzodiazepines, such as Xanax (alprazolam), Klonopin (cl...
Other antianxiety medicines like quetiapine, buspirone, a...
Other antianxiety medicines like melatonin or phenytoin a...
Monoamine oxidase inhibiters such as tetracycline or mocl...
Psychotherapy
Anxiety disorders are often treated with psychotherapy, o...
Cognitive behavioral therapy is the most effective treatm...
Psychotherapy can help you gain a better understanding of...
The therapy is usually done in a series sessions lasting ...
Self-help techniques can be useful adjuncts to psychother...
Lifestyle changes
There are a variety of lifestyle changes that, in additio...
Regular exercise is a great way to reduce stress and impr...
Regular, moderate graded exercise has also been shown to ...
It has been demonstrated that acupuncture, massage, and o...
In addition, the relationship between food and anxiety is...
Other supplements to your diet, such as omega-3 fish oil ...
Herbal and nutritional supplements
Clinical trials have only recently been conducted to asse...
Many people who suffer from anxiety experience a broad va...
Talk therapy, also known as psychotherapy, is an effectiv...
Omega-3 fatty acids, that are found in fish such as salmo...
It is important to keep in mind that dietary and herbal s...
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