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Anxiety Disorder Help
If you experience persistent anxiety symptoms, it is poss...
<img width="484" src="https://static.wixstatic.com/media/...
Your doctor may prescribe medications to ease anxiety, in...
Medicines
Medication is one way to treat anxiety disorders and can ...
Antidepressants are often prescribed by doctors to patien...
If SSRIs aren't working doctors might prescribe benzodiaz...
Other medications, like propranolol (approved for treatin...
Psychotherapy
Psychotherapy or talk therapy could be included in an tre...
Cognitive behavioral therapy (CBT) is a form of psychothe...
EMDR is a form of psychotherapy which can be used to trea...
Interpersonal psychotherapy is a form of psychotherapy th...
Exercise
Exercise can be a natural stress-buster and has been show...
The types of exercise that work best differ, but most stu...
While exercise cannot completely eliminate anxiety howeve...
Exercise isn't the only solution for anxiety however it c...
Relaxation techniques
Relaxation techniques can help reduce anxiety and stress ...
You can learn these techniques from your mental health pr...
Psychotherapy for anxiety disorders comprises cognitive b...
Other psychological treatments include mindfulness, suppo...
Healthy eating
Anxiety can trigger a variety of physical symptoms, such ...
In addition to medication and therapy, a healthy diet can...
Avoid foods high in sugar or fat as they can aggravate an...
There is a strong correlation between eating disorders an...
終了行:
Anxiety Disorder Help
If you experience persistent anxiety symptoms, it is poss...
<img width="484" src="https://static.wixstatic.com/media/...
Your doctor may prescribe medications to ease anxiety, in...
Medicines
Medication is one way to treat anxiety disorders and can ...
Antidepressants are often prescribed by doctors to patien...
If SSRIs aren't working doctors might prescribe benzodiaz...
Other medications, like propranolol (approved for treatin...
Psychotherapy
Psychotherapy or talk therapy could be included in an tre...
Cognitive behavioral therapy (CBT) is a form of psychothe...
EMDR is a form of psychotherapy which can be used to trea...
Interpersonal psychotherapy is a form of psychotherapy th...
Exercise
Exercise can be a natural stress-buster and has been show...
The types of exercise that work best differ, but most stu...
While exercise cannot completely eliminate anxiety howeve...
Exercise isn't the only solution for anxiety however it c...
Relaxation techniques
Relaxation techniques can help reduce anxiety and stress ...
You can learn these techniques from your mental health pr...
Psychotherapy for anxiety disorders comprises cognitive b...
Other psychological treatments include mindfulness, suppo...
Healthy eating
Anxiety can trigger a variety of physical symptoms, such ...
In addition to medication and therapy, a healthy diet can...
Avoid foods high in sugar or fat as they can aggravate an...
There is a strong correlation between eating disorders an...
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