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How to Reduce Anxiety Symptoms
Anxiety can be debilitating, making it hard to get to sch...
<img width="433" src="https://static.wixstatic.com/media/...
Treatments include psychotherapy -- including cognitive b...
1. Exercise regularly
Exercise is good for the body and mind. It can reduce sym...
Relaxing can help you reduce anxiety. Yoga and deep breat...
If you have trouble managing your anxiety on your own, as...
If you're interested in psychotherapy, you should contact...
2. Sleep enough
A good night's sleep is essential to our mental and physi...
Sleep and anxiety are closely related and both have a neg...
The amygdala (a part of the brain that handles emotional ...
Sleep is essential for our overall well-being However, th...
It's also a good idea to speak with a healthcare practiti...
3. Find your triggers
For many people suffering from anxiety, certain circumsta...
The triggers for anxiety can differ depending on the indi...
A healthy diet and sufficient sleep can also lower anxiet...
Mental health professionals can help you learn mindfulnes...
4. Pause for a moment
Anxiety can be an normal reaction to stressful life event...
You can gain perspective by stepping back from the situat...
Being unable to express your feelings is a major cause of...
If the feared outcome actually occurs, it may be difficul...
While some people manage their anxiety issues without med...
5. Talk with someone
Anxiety can lead to isolation, so it's important that you...
Talking with your primary healthcare provider is a good i...
Remember that your family member or friend does not have ...
If they're comfortable, you can check in with them about ...
You can help your loved ones manage their anxiety by remi...
終了行:
How to Reduce Anxiety Symptoms
Anxiety can be debilitating, making it hard to get to sch...
<img width="433" src="https://static.wixstatic.com/media/...
Treatments include psychotherapy -- including cognitive b...
1. Exercise regularly
Exercise is good for the body and mind. It can reduce sym...
Relaxing can help you reduce anxiety. Yoga and deep breat...
If you have trouble managing your anxiety on your own, as...
If you're interested in psychotherapy, you should contact...
2. Sleep enough
A good night's sleep is essential to our mental and physi...
Sleep and anxiety are closely related and both have a neg...
The amygdala (a part of the brain that handles emotional ...
Sleep is essential for our overall well-being However, th...
It's also a good idea to speak with a healthcare practiti...
3. Find your triggers
For many people suffering from anxiety, certain circumsta...
The triggers for anxiety can differ depending on the indi...
A healthy diet and sufficient sleep can also lower anxiet...
Mental health professionals can help you learn mindfulnes...
4. Pause for a moment
Anxiety can be an normal reaction to stressful life event...
You can gain perspective by stepping back from the situat...
Being unable to express your feelings is a major cause of...
If the feared outcome actually occurs, it may be difficul...
While some people manage their anxiety issues without med...
5. Talk with someone
Anxiety can lead to isolation, so it's important that you...
Talking with your primary healthcare provider is a good i...
Remember that your family member or friend does not have ...
If they're comfortable, you can check in with them about ...
You can help your loved ones manage their anxiety by remi...
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