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開始行:
Treatment of Anxiety Disorders
Anxiety can destroy a person's quality of life because it...
Treatment for anxiety includes psychotherapy, medication,...
Medicines
<img width="367" src="https://static.wixstatic.com/media/...
People are generally anxious from time to time however, w...
Medications that are commonly prescribed for anxiety incl...
Serotonin reuptake inhibitors, also known as SSRIs, help ...
Other psychiatric medications like propranolol can also b...
You can ease anxiety by adjusting your diet and getting e...
Cognitive behavioral therapy (CBT)
Cognitive behavioral therapy is a research-based psychoth...
In the initial session, a therapist will typically perfor...
CBT usually lasts for 20 sessions or less. During these s...
Your therapist may also offer you different tools, includ...
Another benefit of CBT are behavioural experiments. It ca...
Hypnotherapy
Hypnotherapy can be used as an alternative to medication ...
In a hypnosis session (or while listening to a recorded r...
Many people notice a change immediately. They may leave t...
If you're considering hypnotherapy, you should always con...
Hypnosis is often used to treat PTSD. This is a condition...
Exercise
Anxiety is a major hurdle for many people who are looking...
While it is well-documented that regular exercise has pos...
Researchers who participated in the study under the direc...
These findings are relevant to the use of exercise progra...
It's not a surprise that exercise has a positive effect o...
A recent meta-analysis conducted by Jayakody and colleagu...
終了行:
Treatment of Anxiety Disorders
Anxiety can destroy a person's quality of life because it...
Treatment for anxiety includes psychotherapy, medication,...
Medicines
<img width="367" src="https://static.wixstatic.com/media/...
People are generally anxious from time to time however, w...
Medications that are commonly prescribed for anxiety incl...
Serotonin reuptake inhibitors, also known as SSRIs, help ...
Other psychiatric medications like propranolol can also b...
You can ease anxiety by adjusting your diet and getting e...
Cognitive behavioral therapy (CBT)
Cognitive behavioral therapy is a research-based psychoth...
In the initial session, a therapist will typically perfor...
CBT usually lasts for 20 sessions or less. During these s...
Your therapist may also offer you different tools, includ...
Another benefit of CBT are behavioural experiments. It ca...
Hypnotherapy
Hypnotherapy can be used as an alternative to medication ...
In a hypnosis session (or while listening to a recorded r...
Many people notice a change immediately. They may leave t...
If you're considering hypnotherapy, you should always con...
Hypnosis is often used to treat PTSD. This is a condition...
Exercise
Anxiety is a major hurdle for many people who are looking...
While it is well-documented that regular exercise has pos...
Researchers who participated in the study under the direc...
These findings are relevant to the use of exercise progra...
It's not a surprise that exercise has a positive effect o...
A recent meta-analysis conducted by Jayakody and colleagu...
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