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How to Treat Anxiety
Everybody experiences anxiety now and then -- it's a natu...
Your doctor can check you for any medical condition which...
1. Take a break
It's normal to feel anxious or worried from time to time....
Psychotherapy or medication can treat many anxiety disord...
In some cases your doctor may prescribe an infrequent cou...
There are a variety of ways to reduce stress and let your...
2. Talk with a friend
Many people who have anxiety have found that the support ...
Do discuss your feelings, but do not make statements like...
Ask your friend what kind of help they need if you notice...
If they haven't already It can be beneficial to encourage...
3. Exercise
Exercise can help you calm anxiety symptoms, such as anxi...
The reasons for this are a bit hazy, but one theory is th...
One study found that people who suffer from chronic anxie...
If you find it stressful to focus on your anxiety while e...
4. Eat a healthy diet
Consuming unprocessed, whole food in an appropriate diet ...
<img width="370" src="https://static.wixstatic.com/media/...
According to research, omega-3 fatty acid consumption fro...
Magnesium is a different nutrient that can aid in reducin...
Therapy and medication, along with eating a balanced diet...
5. Get enough sleep
A good night's sleep can help keep anxiety at bay. It als...
Talk to your primary physician in case you are struggling...
Anxiety is part of the normal stress response. It is mean...
If you suffer from anxiety disorder, medication and psych...
6. Relaxation techniques
Relaxation techniques can help you decrease stress and he...
Using simple visualization and calming sounds by using si...
You can also use progressive muscle relaxation. This invo...
You can also try autogenic relaxation which is a form of ...
7. Meditation
Meditation is a powerful technique to ease anxiety. It al...
Begin by finding a comfortable seated position. Breathe d...
Anxiety can be a beneficial emotion in certain situations...
終了行:
How to Treat Anxiety
Everybody experiences anxiety now and then -- it's a natu...
Your doctor can check you for any medical condition which...
1. Take a break
It's normal to feel anxious or worried from time to time....
Psychotherapy or medication can treat many anxiety disord...
In some cases your doctor may prescribe an infrequent cou...
There are a variety of ways to reduce stress and let your...
2. Talk with a friend
Many people who have anxiety have found that the support ...
Do discuss your feelings, but do not make statements like...
Ask your friend what kind of help they need if you notice...
If they haven't already It can be beneficial to encourage...
3. Exercise
Exercise can help you calm anxiety symptoms, such as anxi...
The reasons for this are a bit hazy, but one theory is th...
One study found that people who suffer from chronic anxie...
If you find it stressful to focus on your anxiety while e...
4. Eat a healthy diet
Consuming unprocessed, whole food in an appropriate diet ...
<img width="370" src="https://static.wixstatic.com/media/...
According to research, omega-3 fatty acid consumption fro...
Magnesium is a different nutrient that can aid in reducin...
Therapy and medication, along with eating a balanced diet...
5. Get enough sleep
A good night's sleep can help keep anxiety at bay. It als...
Talk to your primary physician in case you are struggling...
Anxiety is part of the normal stress response. It is mean...
If you suffer from anxiety disorder, medication and psych...
6. Relaxation techniques
Relaxation techniques can help you decrease stress and he...
Using simple visualization and calming sounds by using si...
You can also use progressive muscle relaxation. This invo...
You can also try autogenic relaxation which is a form of ...
7. Meditation
Meditation is a powerful technique to ease anxiety. It al...
Begin by finding a comfortable seated position. Breathe d...
Anxiety can be a beneficial emotion in certain situations...
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